Chef Boyardee - Cheesy Burger Macaroni Deep Dish Meal has a average-calorie, average-carb, average-fat and low-protein content.
The food contains 31.38g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.41 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 53, for Chef Boyardee - Cheesy Burger Macaroni Deep Dish Meal , and we advise that this food in moderation.
Calories from Protein | 4% | |
Calories from Fat | 39% | |
Calories from Carbs | 57% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 160.9 IU | 3.2% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 48.3 mg | 4.8% | Mid 40% | Average |
Iron | 1.2 mg | 6.4% | Mid 40% | Average |
Potassium | 0 mg | |||
Sodium | 651.8 mg | 27.2% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 31.4 g | 10.5% | Mid 40% | Average |
Dietary Fiber | 1.6 g | 6.4% | Mid 40% | Average |
Sugars | 3.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2.4 g | 4.8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 9.7 g | 14.9% | Mid 40% | Average |
Saturated Fat | 3.2 g | 16.1% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 270 Calories from Fat 110
% Daily Value *
Total Fat 12 g 18.5%
Saturated Fat 4 g 20%
Trans Fat 0 g
Cholesterol 10 mg 3.3%
Sodium 810 mg 33.8%
Total Carbohydrates 39 g 13%
Dietary Fiber 2 g8%
Sugars 4 g
Protein 3 g 6%
Vitamin A 4% Vitamin C
Calcium 6% Iron 8%
*Based on a 2000 Calorie diet
Per 100g | Calories 282
Protein 22.4 g | Carbs 1.18 g | Fat 21.2 g
Per 100g | Calories 506
Protein 37.9 g | Carbs 36.2 g | Fat 21.2 g
Per 100g | Calories 242
Protein 12.2 g | Carbs 14 g | Fat 15.3 g
Per 100g | Calories 268
Protein 15.3 g | Carbs 16.3 g | Fat 16.3 g
Per 100g | Calories 116
Protein 3.5 g | Carbs 15.1 g | Fat 4 g
Per 100g | Calories 113
Protein 3.8 g | Carbs 21.2 g | Fat 0.94 g
Per 100g | Calories 127
Protein 5.2 g | Carbs 19.8 g | Fat 2.8 g
Per 100g | Calories 136
Protein 4.5 g | Carbs 15.1 g | Fat 6.6 g