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Chef Boyardee Cheesy Burger Ravioli - Nutrition Facts and detailed Analysis
50

Cheesy Burger Ravioli

Chef Boyardee - Cheesy Burger Ravioli has a average-calorie, average-carb, low-fat and average-protein content.

The food contains 19.75g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.17 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Chef Boyardee - Cheesy Burger Ravioli has been given a composite ranking of 50, and in moderation.

Calorie Breakdown

 Calories from Protein17%
 Calories from Fat20%
 Calories from Carbs63%

Why this is good for you

  • High in Protein
  • Low in Cholesterol

Why this is bad for you

  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A235.2 IU4.7%Mid 40%Average
Vitamin C1.1 mg1.9%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium18.8 mg1.9%Bottom 30%Low
Iron0.85 mg4.7%Mid 40%Average
Potassium0 mg
Sodium597.3 mg24.9%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate19.8 g6.6%Mid 40%Average
Dietary Fiber1.4 g5.6%Mid 40%Average
Sugars5.2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein5.2 g10.3%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat2.8 g4.3%Mid 40%Average
Saturated Fat0.94 g4.7%Mid 40%Average
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 270 Calories from Fat 50

% Daily Value *

Total Fat 6 g 9.2%

Saturated Fat 2 g 10%

Trans Fat 0 g

Cholesterol 10 mg 3.3%

Sodium 1270 mg 52.9%

Total Carbohydrates 42 g 14%

Dietary Fiber 3 g12%

Sugars 11 g

Protein 11 g 22%

Vitamin A 10% Vitamin C 4%

Calcium 4% Iron 10%

*Based on a 2000 Calorie diet

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