My Cheese Burger
My Cheese Burger has a very high-calorie, average-carb, high-fat and very high-protein content.
The food contains 36.21g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 37.92 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing My Cheese Burger has been given a composite ranking of 15, and sparingly.
Calorie Breakdown
| Calories from Protein | 31% | |
| Calories from Fat | 39% | |
| Calories from Carbs | 30% |
Why this is good for you
- Very high in Protein
- Very low in Cholesterol
Why this is bad for you
- High in Saturated Fat
- Very high in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 907.7 mg | 37.8% | Top 10% | Very High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 36.2 g | 12.1% | Top 30% | High |
| Dietary Fiber | 0.35 g | 1.4% | Mid 40% | Average |
| Sugars | 8.3 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 37.9 g | 75.8% | Top 10% | Very High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 21.2 g | 32.6% | Top 30% | High |
| Saturated Fat | 5.8 g | 28.8% | Top 30% | High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 430 Calories from Fat 162
% Daily Value *
Total Fat 18 g 27.7%
Saturated Fat 4.9 g 24.5%
Trans Fat
Cholesterol 4.4 mg 1.5%
Sodium 772 mg 32.2%
Total Carbohydrates 30.8 g 10.3%
Dietary Fiber 0.3 g1.2%
Sugars 7.1 g
Protein 32.3 g 64.5%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
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