McDonald's - Double Cheese Burger (canada) has a average-calorie, average-carb, high-fat and high-protein content.
The food contains 21.6g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 14.81 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing McDonald's - Double Cheese Burger (canada) has been given a composite ranking of 17, and sparingly.
Calories from Protein | 22% | |
Calories from Fat | 46% | |
Calories from Carbs | 32% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 709.9 mg | 29.6% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 21.6 g | 7.2% | Mid 40% | Average |
Dietary Fiber | 1.2 g | 4.9% | Mid 40% | Average |
Sugars | 4.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 14.8 g | 29.6% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 13.6 g | 20.9% | Top 30% | High |
Saturated Fat | 6.8 g | 34% | Top 30% | High |
Serving size
Amount Per Serving
Calories 430 Calories from Fat 198
% Daily Value *
Total Fat 22 g 33.8%
Saturated Fat 11 g 55%
Trans Fat
Cholesterol 75 mg 25%
Sodium 1150 mg 47.9%
Total Carbohydrates 35 g 11.7%
Dietary Fiber 2 g8%
Sugars 7 g
Protein 24 g 48%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 333
Protein 9.1 g | Carbs 69.7 g | Fat 3 g
Per 100g | Calories 287
Protein 15.1 g | Carbs 13.2 g | Fat 19.1 g
Per 100g | Calories 205
Protein 8.3 g | Carbs 23.5 g | Fat 9.1 g
Per 100g | Calories 506
Protein 37.9 g | Carbs 36.2 g | Fat 21.2 g
Per 100g | Calories 190
Protein 4.5 g | Carbs 29.1 g | Fat 6.7 g
Per 100g | Calories 40
Protein 0 g | Carbs 10.1 g | Fat 0 g
Per 100g | Calories 259
Protein 10.4 g | Carbs 24.9 g | Fat 12.4 g
Per 100g | Calories 175
Protein 15.1 g | Carbs 23.6 g | Fat 2.1 g