Carl's Jr. - Super Star with Cheese Burger has a average-calorie, low-carb, high-fat and high-protein content.
The food contains 14.03g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 12.21 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and average in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Carl's Jr. - Super Star with Cheese Burger has been given a composite ranking of 4, and sparingly.
Calories from Protein | 20% | |
Calories from Fat | 57% | |
Calories from Carbs | 23% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 415.6 mg | 17.3% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 14 g | 4.7% | Mid 40% | Average |
Dietary Fiber | 0.78 g | 3.1% | Mid 40% | Average |
Sugars | 2.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 12.2 g | 24.4% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 15.3 g | 23.6% | Top 30% | High |
Saturated Fat | 5.5 g | 27.3% | Top 30% | High |
Total Trans Fatty Acids | 0.9 g |
Serving size
Amount Per Serving
Calories 930 Calories from Fat 520
% Daily Value *
Total Fat 59 g 90.8%
Saturated Fat 21 g 105%
Trans Fat 3.5 g
Cholesterol 160 mg 53.3%
Sodium 1600 mg 66.7%
Total Carbohydrates 54 g 18%
Dietary Fiber 3 g12%
Sugars 10 g
Protein 47 g 94%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 217
Protein 2.4 g | Carbs 31.4 g | Fat 9.7 g
Per 100g | Calories 282
Protein 22.4 g | Carbs 1.18 g | Fat 21.2 g
Per 100g | Calories 268
Protein 15.3 g | Carbs 16.3 g | Fat 16.3 g
Per 100g | Calories 248
Protein 15.9 g | Carbs 28.3 g | Fat 9.7 g
Per 100g | Calories 197
Protein 9.1 g | Carbs 19.4 g | Fat 9.4 g
Per 100g | Calories 281
Protein 10 g | Carbs 21.9 g | Fat 17.4 g
Per 100g | Calories 147
Protein 10 g | Carbs 17.2 g | Fat 4.4 g
Per 100g | Calories 219
Protein 10.6 g | Carbs 12 g | Fat 14.9 g