Cheesy Pork Chop Casserole has a very high-calorie, average-carb, high-fat and very high-protein content. It is a good source of Calcium, Iron, Vitamin A, Vitamin B6, Thiamin and Niacin.
The food contains 27.6g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 44.9 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
It gives a good yield of Iron at 7.02 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Cheesy Pork Chop Casserole has been given a composite ranking of 36, and in moderation.
Calories from Protein | 32% | |
Calories from Fat | 48% | |
Calories from Carbs | 20% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 1050 IU | 21% | ||
Vitamin C | 4.2 mg | 7% | ||
Thiamin | 1.3 mg | 86% | ||
Niacin | 26.2 mg | 131% | ||
Vitamin B6 | 1.1 mg | 57% | ||
Folate | 44 mcg | 11% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 660 mg | 66% | ||
Iron | 7 mg | 39% | ||
Magnesium | 80 mg | 20% | ||
Potassium | 649 mg | 18.5% | ||
Sodium | 1549 mg | 64.5% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 27.6 g | 9.2% | ||
Dietary Fiber | 3.7 g | 14.8% | ||
Sugars | 4.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 44.9 g | 89.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 29.8 g | 45.8% | ||
Saturated Fat | 16.7 g | 83.5% |
Serving size
Amount Per Serving
Calories 559 Calories from Fat 268
% Daily Value *
Total Fat 29.8 g 45.8%
Saturated Fat 16.7 g 83.5%
Trans Fat
Cholesterol 135 mg 45%
Sodium 1549 mg 64.5%
Total Carbohydrates 27.6 g 9.2%
Dietary Fiber 3.7 g14.8%
Sugars 4.4 g
Protein 44.9 g 89.8%
Vitamin A 21% Vitamin C 7%
Calcium 66% Iron 39%
*Based on a 2000 Calorie diet
Per Serving | Calories 465
Protein 27.3 g | Carbs 47.7 g | Fat 17.8 g
Per Serving | Calories 387
Protein 30.3 g | Carbs 36.1 g | Fat 12.6 g
Per Serving | Calories 394
Protein 19.6 g | Carbs 46.8 g | Fat 14 g
Per Serving | Calories 425
Protein 30.4 g | Carbs 25.9 g | Fat 23.5 g
Per Serving | Calories 607
Protein 26.8 g | Carbs 42.6 g | Fat 36.5 g
Per Serving | Calories 151
Protein 2.2 g | Carbs 12 g | Fat 11.8 g
Per Serving | Calories 680
Protein 39.4 g | Carbs 76.9 g | Fat 23.6 g
Per Serving | Calories 477
Protein 12.5 g | Carbs 35.8 g | Fat 32.3 g