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Cheesy Pork Chop Casserole - Recipe and Nutrition Facts
36

Cheesy Pork Chop Casserole Recipe

Cheesy Pork Chop Casserole has a very high-calorie, average-carb, high-fat and very high-protein content. It is a good source of Calcium, Iron, Vitamin A, Vitamin B6, Thiamin and Niacin.

The food contains 27.6g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 44.9 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.

It gives a good yield of Iron at 7.02 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Cheesy Pork Chop Casserole has been given a composite ranking of 36, and in moderation.

Calorie Breakdown

 Calories from Protein32%
 Calories from Fat48%
 Calories from Carbs20%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin
  • High in Vitamin A
  • Very high in Thiamin
  • Very high in Calcium

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1050 IU21%
Vitamin C4.2 mg7%
Thiamin1.3 mg86%
Niacin26.2 mg131%
Vitamin B61.1 mg57%
Folate44 mcg11%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium660 mg66%
Iron7 mg39%
Magnesium80 mg20%
Potassium649 mg18.5%
Sodium1549 mg64.5%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate27.6 g9.2%
Dietary Fiber3.7 g14.8%
Sugars4.4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein44.9 g89.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat29.8 g45.8%
Saturated Fat16.7 g83.5%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 559 Calories from Fat 268

% Daily Value *

Total Fat 29.8 g 45.8%

Saturated Fat 16.7 g 83.5%

Trans Fat

Cholesterol 135 mg 45%

Sodium 1549 mg 64.5%

Total Carbohydrates 27.6 g 9.2%

Dietary Fiber 3.7 g14.8%

Sugars 4.4 g

Protein 44.9 g 89.8%

Vitamin A 21% Vitamin C 7%

Calcium 66% Iron 39%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/cheesy-pork-chop-casserole/detail.aspx Embed Table:

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