Cheesy Italian Pull Apart Bread has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 20.9g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 7.7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 47, for Cheesy Italian Pull Apart Bread, and we advise that this food in moderation.
Calories from Protein | 14% | |
Calories from Fat | 49% | |
Calories from Carbs | 37% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 150 IU | 3% | ||
Vitamin C | 0.6 mg | 1% | ||
Thiamin | 0.27 mg | 18% | ||
Niacin | 3.8 mg | 19% | ||
Vitamin B6 | 0.08 mg | 4% | ||
Folate | 60 mcg | 15% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 170 mg | 17% | ||
Iron | 2.5 mg | 14% | ||
Magnesium | 16 mg | 4% | ||
Potassium | 131 mg | 3.7% | ||
Sodium | 653 mg | 27.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 20.9 g | 7% | ||
Dietary Fiber | 0.8 g | 3.2% | ||
Sugars | 4.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 7.7 g | 15.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 12.4 g | 19.1% | ||
Saturated Fat | 5.3 g | 26.5% |
Serving size
Amount Per Serving
Calories 222 Calories from Fat 111
% Daily Value *
Total Fat 12.4 g 19.1%
Saturated Fat 5.3 g 26.5%
Trans Fat
Cholesterol 20 mg 6.7%
Sodium 653 mg 27.2%
Total Carbohydrates 20.9 g 7%
Dietary Fiber 0.8 g3.2%
Sugars 4.3 g
Protein 7.7 g 15.4%
Vitamin A 3% Vitamin C 1%
Calcium 17% Iron 14%
*Based on a 2000 Calorie diet
Per 100g | Calories 261
Protein 8.7 g | Carbs 34.8 g | Fat 10.9 g
Per 100g | Calories 333
Protein 0 g | Carbs 81 g | Fat 0 g
Per Serving | Calories 611
Protein 24.7 g | Carbs 44.2 g | Fat 37.6 g
Per Serving | Calories 477
Protein 16.2 g | Carbs 45.5 g | Fat 25.8 g
Per Serving | Calories 247
Protein 8.3 g | Carbs 44 g | Fat 4.7 g
Per Serving | Calories 288
Protein 19.6 g | Carbs 42.3 g | Fat 4.7 g
Per Serving | Calories 204
Protein 3.4 g | Carbs 30.3 g | Fat 8.8 g
Per Serving | Calories 365
Protein 30.4 g | Carbs 25.3 g | Fat 16.5 g