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Cheesy Italian Pull Apart Bread - Recipe and Nutrition Facts
47

Cheesy Italian Pull Apart Bread Recipe

Cheesy Italian Pull Apart Bread has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 20.9g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 7.7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

It belongs to Italian cuisine.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 47, for Cheesy Italian Pull Apart Bread, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein14%
 Calories from Fat49%
 Calories from Carbs37%

Why this is good for you

Why this is bad for you

  • High in Saturated Fat
  • High in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A150 IU3%
Vitamin C0.6 mg1%
Thiamin0.27 mg18%
Niacin3.8 mg19%
Vitamin B60.08 mg4%
Folate60 mcg15%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium170 mg17%
Iron2.5 mg14%
Magnesium16 mg4%
Potassium131 mg3.7%
Sodium653 mg27.2%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate20.9 g7%
Dietary Fiber0.8 g3.2%
Sugars4.3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein7.7 g15.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat12.4 g19.1%
Saturated Fat5.3 g26.5%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 222 Calories from Fat 111

% Daily Value *

Total Fat 12.4 g 19.1%

Saturated Fat 5.3 g 26.5%

Trans Fat

Cholesterol 20 mg 6.7%

Sodium 653 mg 27.2%

Total Carbohydrates 20.9 g 7%

Dietary Fiber 0.8 g3.2%

Sugars 4.3 g

Protein 7.7 g 15.4%

Vitamin A 3% Vitamin C 1%

Calcium 17% Iron 14%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/cheesy-italian-pull-apart-bread/detail.aspx Embed Table:

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