Zucchini Parmigiana has a high-calorie, average-carb, high-fat and very high-protein content. It is a good source of Calcium, Iron, Vitamin A, Vitamin B6, Vitamin C, Thiamin, Niacin and Folate.
The food contains 25.3g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 30.4 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It gives a good yield of Iron at 5.04 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is high in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.
It belongs to Italian cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 51, for Zucchini Parmigiana, and we advise that this food in moderation.
Calories from Protein | 33% | |
Calories from Fat | 40% | |
Calories from Carbs | 27% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 1300 IU | 26% | ||
Vitamin C | 30 mg | 50% | ||
Thiamin | 0.42 mg | 28% | ||
Niacin | 12.4 mg | 62% | ||
Vitamin B6 | 0.52 mg | 26% | ||
Folate | 176 mcg | 44% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 840 mg | 84% | ||
Iron | 5 mg | 28% | ||
Magnesium | 100 mg | 25% | ||
Potassium | 871 mg | 24.9% | ||
Sodium | 1130 mg | 47.1% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 25.3 g | 8.4% | ||
Dietary Fiber | 3.3 g | 13.2% | ||
Sugars | 7.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 30.4 g | 60.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 16.5 g | 25.4% | ||
Saturated Fat | 9.8 g | 49% |
Serving size
Amount Per Serving
Calories 365 Calories from Fat 148
% Daily Value *
Total Fat 16.5 g 25.4%
Saturated Fat 9.8 g 49%
Trans Fat
Cholesterol 58 mg 19.3%
Sodium 1130 mg 47.1%
Total Carbohydrates 25.3 g 8.4%
Dietary Fiber 3.3 g13.2%
Sugars 7.6 g
Protein 30.4 g 60.8%
Vitamin A 26% Vitamin C 50%
Calcium 84% Iron 28%
*Based on a 2000 Calorie diet
Per Serving | Calories 324
Protein 8.2 g | Carbs 45.4 g | Fat 13.4 g
Per 100g | Calories 20
Protein 2 g | Carbs 3 g | Fat
Per Serving | Calories 381
Protein 14 g | Carbs 35.3 g | Fat 21.7 g
Per Serving | Calories 103
Protein 4.9 g | Carbs 1.9 g | Fat 8.7 g
Per Serving | Calories 204
Protein 3.4 g | Carbs 30.3 g | Fat 8.8 g
Per Serving | Calories 222
Protein 7.7 g | Carbs 20.9 g | Fat 12.4 g
Per Serving | Calories 247
Protein 8.9 g | Carbs 26.7 g | Fat 11.8 g
Per Serving | Calories 514
Protein 20 g | Carbs 48 g | Fat 27.7 g