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Zucchini Parmigiana - Recipe and Nutrition Facts
51

Zucchini Parmigiana Recipe

Zucchini Parmigiana has a high-calorie, average-carb, high-fat and very high-protein content. It is a good source of Calcium, Iron, Vitamin A, Vitamin B6, Vitamin C, Thiamin, Niacin and Folate.

The food contains 25.3g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 30.4 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It gives a good yield of Iron at 5.04 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is high in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.

It belongs to Italian cuisine.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 51, for Zucchini Parmigiana, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein33%
 Calories from Fat40%
 Calories from Carbs27%

Why this is good for you

  • Very high in Protein
  • High in Vitamin B6
  • Very high in Niacin
  • High in Vitamin A
  • Very high in Vitamin C
  • High in Thiamin

Why this is bad for you

  • Very high in Saturated Fat
  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1300 IU26%
Vitamin C30 mg50%
Thiamin0.42 mg28%
Niacin12.4 mg62%
Vitamin B60.52 mg26%
Folate176 mcg44%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium840 mg84%
Iron5 mg28%
Magnesium100 mg25%
Potassium871 mg24.9%
Sodium1130 mg47.1%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate25.3 g8.4%
Dietary Fiber3.3 g13.2%
Sugars7.6 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein30.4 g60.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat16.5 g25.4%
Saturated Fat9.8 g49%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 365 Calories from Fat 148

% Daily Value *

Total Fat 16.5 g 25.4%

Saturated Fat 9.8 g 49%

Trans Fat

Cholesterol 58 mg 19.3%

Sodium 1130 mg 47.1%

Total Carbohydrates 25.3 g 8.4%

Dietary Fiber 3.3 g13.2%

Sugars 7.6 g

Protein 30.4 g 60.8%

Vitamin A 26% Vitamin C 50%

Calcium 84% Iron 28%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/zucchini-parmigiana/detail.aspx Embed Table:

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