Kessem Pondi Kesso - Cheese Bread has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 34.78g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Side Dish.
Based on the composite nutritive standing Kessem Pondi Kesso - Cheese Bread has been given a composite ranking of 32, and in moderation.
Calorie Breakdown
| Calories from Protein | 13% | |
| Calories from Fat | 36% | |
| Calories from Carbs | 51% |
Why this is good for you
- Very low in Cholesterol
- Low in Saturated Fat
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 217.4 IU | 4.3% | Bottom 30% | Low |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 173.9 mg | 17.4% | Top 30% | High |
| Iron | 0.78 mg | 4.3% | Bottom 30% | Low |
| Sodium | 543.5 mg | 22.6% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 34.8 g | 11.6% | Mid 40% | Average |
| Sugars | 4.3 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 8.7 g | 17.4% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 10.9 g | 16.7% | Mid 40% | Average |
| Saturated Fat | 3.3 g | 16.3% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 60 Calories from Fat 22
% Daily Value *
Total Fat 2.5 g 3.8%
Saturated Fat 0.75 g 3.8%
Trans Fat
Cholesterol 2.5 mg 0.8%
Sodium 125 mg 5.2%
Total Carbohydrates 8 g 2.7%
Dietary Fiber
Sugars 1 g
Protein 2 g 4%
Vitamin A 1% Vitamin C
Calcium 4% Iron 1%
*Based on a 2000 Calorie diet
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