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Cheesy Creamy Chicken Rotel Rice - Recipe and Nutrition Facts
55

Cheesy Creamy Chicken Rotel Rice Recipe

Cheesy Creamy Chicken Rotel Rice has a high-calorie, average-carb, average-fat and very high-protein content. It is a good source of Vitamin B6, Niacin and Folate.

The food contains 33.7g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 38.9 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Cheesy Creamy Chicken Rotel Rice has been given a composite ranking of 55, and in moderation.

Calorie Breakdown

 Calories from Protein38%
 Calories from Fat28%
 Calories from Carbs33%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin
  • Very high in Dietary Fiber
  • High in Folate

Why this is bad for you

  • Very high in Cholesterol
  • High in Saturated Fat
  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A390 IU7.8%
Vitamin C7.2 mg12%
Vitamin D2.8 IU0.7%
Vitamin E0.38 mg1.3%
Thiamin0.26 mg17.1%
Riboflavin0.27 mg15.7%
Niacin14.6 mg72.8%
Vitamin B60.74 mg36.8%
Folate86.8 mcg21.7%
Vitamin B120.62 mcg10.4%
Pantothenic Acid1.6 mg15.6%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium186 mg18.6%
Iron2.9 mg15.9%
Magnesium75.6 mg18.9%
Phosphorus435 mg43.5%
Potassium505.2 mg14.4%
Sodium819.1 mg34.1%
Zinc2.3 mg15.4%
Copper0.21 mg10.3%
Manganese0.31 mg15.4%
Selenium25.5 mcg36.4%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate33.7 g11.2%
Dietary Fiber8.8 g35.2%
Sugars0.6 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein38.9 g77.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat12.7 g19.5%
Saturated Fat5.9 g29.5%
Monounsaturated Fat3.5 g
Polyunsaturated Fat1.6 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 407 Calories from Fat 0

% Daily Value *

Total Fat 12.7 g 19.5%

Saturated Fat 5.9 g 29.5%

Trans Fat

Cholesterol 98.1 mg 32.7%

Sodium 819.1 mg 34.1%

Total Carbohydrates 33.7 g 11.2%

Dietary Fiber 8.8 g35.2%

Sugars 0.6 g

Protein 38.9 g 77.8%

Vitamin A 7.8% Vitamin C 12%

Calcium 18.6% Iron 15.9%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=2446997 Embed Table:

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