Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Cheesy Chicken Potpie - Recipe and Nutrition Facts
45

Cheesy Chicken Potpie Recipe

Cheesy Chicken Potpie has a average-calorie, average-carb, high-fat and high-protein content. It is a good source of Vitamin A, Vitamin C, Riboflavin and Folate.

The food contains 31.5g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 22.7 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 45, for Cheesy Chicken Potpie, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein26%
 Calories from Fat37%
 Calories from Carbs37%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin A
  • Very high in Vitamin C
  • High in Riboflavin
  • High in Folate

Why this is bad for you

  • Very high in Cholesterol
  • High in Saturated Fat
  • High in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A2715 IU54.3%
Vitamin C40.8 mg68%
Vitamin D30.4 IU7.6%
Vitamin E2 mg6.7%
Thiamin0.22 mg14.6%
Riboflavin0.5 mg29.4%
Niacin2.8 mg14%
Vitamin B60.22 mg10.8%
Folate100.8 mcg25.2%
Vitamin B120.44 mcg7.3%
Pantothenic Acid0.97 mg9.7%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium175 mg17.5%
Iron2 mg11.1%
Magnesium32.4 mg8.1%
Phosphorus195 mg19.5%
Potassium638.1 mg18.2%
Sodium717 mg29.9%
Zinc1 mg6.8%
Copper0.19 mg9.7%
Manganese0.31 mg15.6%
Selenium10.9 mcg15.5%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate31.5 g10.5%
Dietary Fiber3.5 g14%
Sugars6.6 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein22.7 g45.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat14.2 g21.8%
Saturated Fat5.6 g28%
Monounsaturated Fat2.5 g
Polyunsaturated Fat2.9 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 341 Calories from Fat 0

% Daily Value *

Total Fat 14.2 g 21.8%

Saturated Fat 5.6 g 28%

Trans Fat

Cholesterol 104.7 mg 34.9%

Sodium 717 mg 29.9%

Total Carbohydrates 31.5 g 10.5%

Dietary Fiber 3.5 g14%

Sugars 6.6 g

Protein 22.7 g 45.4%

Vitamin A 54.3% Vitamin C 68%

Calcium 17.5% Iron 11.1%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=401890 Embed Table:

Related Searches

70

Cheesy Chicken tomato

Per Serving | Calories 352
Protein 35.4 g | Carbs 7.7 g | Fat 20 g

52

Galrlic Cheesy Chicken for 1

Per Serving | Calories 371
Protein 50.5 g | Carbs 20.8 g | Fat 7.5 g

74

Cheesy Chicken Macaroni

Per Serving | Calories 233
Protein 11.5 g | Carbs 34.8 g | Fat 5.1 g

51

Cheesy Chicken 1

Per Serving | Calories 322
Protein 17.3 g | Carbs 25 g | Fat 15.1 g

78

Spiced Chicken Cacciatore

Per Serving | Calories 363
Protein 35.9 g | Carbs 47.1 g | Fat 4.9 g

74

Fish Tacos with Honey-Cumin Slaw and..

Per Serving | Calories 399
Protein 21.4 g | Carbs 47.3 g | Fat 18.6 g

72

curry fish and white rice

Per Serving | Calories 344
Protein 60.9 g | Carbs 7.9 g | Fat 6.5 g

77

Scallop, Peas, and Mushroom Risotto

Per Serving | Calories 393
Protein 32.3 g | Carbs 57.7 g | Fat 3 g