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curry fish and white rice - Recipe and Nutrition Facts
72

curry fish and white rice Recipe

curry fish and white rice has a average-calorie, low-carb, average-fat and very high-protein content. It is a good source of Vitamin A, Vitamin B6, Vitamin B12, Vitamin C and Pantothenic Acid.

The food contains 7.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 60.9 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It a good source of Vitamin B6 and Vitamin B12.It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also high in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 72, for curry fish and white rice, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein73%
 Calories from Fat18%
 Calories from Carbs9%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Vitamin A
  • Very high in Vitamin C
  • Very high in Vitamin B12

Why this is bad for you

  • Very high in Cholesterol

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A2540 IU50.8%
Vitamin C77.6 mg129.3%
Vitamin D0 IU
Vitamin E0.32 mg1.1%
Thiamin0.17 mg11.4%
Riboflavin0.04 mg2.2%
Niacin1.1 mg5.7%
Vitamin B61.2 mg61.3%
Folate34.4 mcg8.6%
Vitamin B127.9 mcg132.2%
Pantothenic Acid2.1 mg20.5%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium120 mg12%
Iron1.7 mg9.7%
Magnesium100.8 mg25.2%
Phosphorus488 mg48.8%
Potassium1 mg0%
Sodium157.2 mg6.6%
Zinc1.3 mg8.4%
Copper0.19 mg9.3%
Manganese0.28 mg14.2%
Selenium112.1 mcg160.1%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate7.9 g2.6%
Dietary Fiber2.5 g10%
Sugars0.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein60.9 g121.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat6.5 g10%
Saturated Fat1.4 g7%
Monounsaturated Fat1.4 g
Polyunsaturated Fat2.4 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 344 Calories from Fat 0

% Daily Value *

Total Fat 6.5 g 10%

Saturated Fat 1.4 g 7%

Trans Fat

Cholesterol 106.5 mg 35.5%

Sodium 157.2 mg 6.6%

Total Carbohydrates 7.9 g 2.6%

Dietary Fiber 2.5 g10%

Sugars 0.1 g

Protein 60.9 g 121.8%

Vitamin A 50.8% Vitamin C 129.3%

Calcium 12% Iron 9.7%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1971453 Embed Table:

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