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Cheesy Chicken Crescents - Recipe and Nutrition Facts
23

Cheesy Chicken Crescents Recipe

Cheesy Chicken Crescents has a average-calorie, low-carb, average-fat and average-protein content.

The food contains 5.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 6.9 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 23, for Cheesy Chicken Crescents, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein28%
 Calories from Fat49%
 Calories from Carbs23%

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A185 IU3.7%
Vitamin C0.24 mg0.4%
Vitamin D6.4 IU1.6%
Vitamin E0.02 mg0.07%
Thiamin0.01 mg0.4%
Riboflavin0.01 mg0.5%
Niacin1 mg5%
Vitamin B60.05 mg2.4%
Folate0.4 mcg0.1%
Vitamin B120.04 mcg0.6%
Pantothenic Acid0.07 mg0.7%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium122 mg12.2%
Iron1.2 mg6.4%
Magnesium2.4 mg0.6%
Phosphorus17 mg1.7%
Potassium48.3 mg1.4%
Sodium296.1 mg12.3%
Zinc0.08 mg0.5%
Copper0 mg0.2%
Manganese0 mg0.1%
Selenium1.6 mcg2.3%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate5.7 g1.9%
Dietary Fiber0.2 g0.8%
Sugars1.6 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein6.9 g13.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat5.4 g8.3%
Saturated Fat2.7 g13.5%
Monounsaturated Fat0 g
Polyunsaturated Fat0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 104 Calories from Fat 0

% Daily Value *

Total Fat 5.4 g 8.3%

Saturated Fat 2.7 g 13.5%

Trans Fat

Cholesterol 17 mg 5.7%

Sodium 296.1 mg 12.3%

Total Carbohydrates 5.7 g 1.9%

Dietary Fiber 0.2 g0.8%

Sugars 1.6 g

Protein 6.9 g 13.8%

Vitamin A 3.7% Vitamin C 0.4%

Calcium 12.2% Iron 6.4%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=645851 Embed Table:

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