Cheesy Chicken Crescents has a average-calorie, low-carb, average-fat and average-protein content.
The food contains 5.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 6.9 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 23, for Cheesy Chicken Crescents, and we advise that this food sparingly.
Calories from Protein | 28% | |
Calories from Fat | 49% | |
Calories from Carbs | 23% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 185 IU | 3.7% | ||
Vitamin C | 0.24 mg | 0.4% | ||
Vitamin D | 6.4 IU | 1.6% | ||
Vitamin E | 0.02 mg | 0.07% | ||
Thiamin | 0.01 mg | 0.4% | ||
Riboflavin | 0.01 mg | 0.5% | ||
Niacin | 1 mg | 5% | ||
Vitamin B6 | 0.05 mg | 2.4% | ||
Folate | 0.4 mcg | 0.1% | ||
Vitamin B12 | 0.04 mcg | 0.6% | ||
Pantothenic Acid | 0.07 mg | 0.7% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 122 mg | 12.2% | ||
Iron | 1.2 mg | 6.4% | ||
Magnesium | 2.4 mg | 0.6% | ||
Phosphorus | 17 mg | 1.7% | ||
Potassium | 48.3 mg | 1.4% | ||
Sodium | 296.1 mg | 12.3% | ||
Zinc | 0.08 mg | 0.5% | ||
Copper | 0 mg | 0.2% | ||
Manganese | 0 mg | 0.1% | ||
Selenium | 1.6 mcg | 2.3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 5.7 g | 1.9% | ||
Dietary Fiber | 0.2 g | 0.8% | ||
Sugars | 1.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 6.9 g | 13.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 5.4 g | 8.3% | ||
Saturated Fat | 2.7 g | 13.5% | ||
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 104 Calories from Fat 0
% Daily Value *
Total Fat 5.4 g 8.3%
Saturated Fat 2.7 g 13.5%
Trans Fat
Cholesterol 17 mg 5.7%
Sodium 296.1 mg 12.3%
Total Carbohydrates 5.7 g 1.9%
Dietary Fiber 0.2 g0.8%
Sugars 1.6 g
Protein 6.9 g 13.8%
Vitamin A 3.7% Vitamin C 0.4%
Calcium 12.2% Iron 6.4%
*Based on a 2000 Calorie diet
Per Serving | Calories 137
Protein 23 g | Carbs 1.4 g | Fat 3.8 g
Per Serving | Calories 297
Protein 12.6 g | Carbs 27.1 g | Fat 15.8 g
Per Serving | Calories 380
Protein 59.3 g | Carbs 5.1 g | Fat 12 g
Per Serving | Calories 211
Protein 19.9 g | Carbs 7.2 g | Fat 11 g
Per Serving | Calories 103
Protein 5 g | Carbs 16.9 g | Fat 1.9 g
Per Serving | Calories 253
Protein 27.3 g | Carbs 10.3 g | Fat 11.9 g
Per Serving | Calories 490
Protein 49.3 g | Carbs 25.5 g | Fat 21.2 g
Per Serving | Calories 418
Protein 52.3 g | Carbs 43.9 g | Fat 5.5 g