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Bill's Skillet Chicken and Piccolini - Recipe and Nutrition Facts
49

Bill's Skillet Chicken and Piccolini Recipe

Bill's Skillet Chicken and Piccolini has a high-calorie, average-carb, average-fat and very high-protein content. It is a good source of Thiamin, Riboflavin, Niacin and Folate.

The food contains 43.9g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 52.3 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 49, for Bill's Skillet Chicken and Piccolini, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein48%
 Calories from Fat11%
 Calories from Carbs40%

Why this is good for you

  • Very high in Protein
  • High in Niacin
  • High in Riboflavin
  • Very high in Thiamin
  • Low in Saturated Fat
  • High in Folate

Why this is bad for you

  • Very high in Cholesterol

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A75 IU1.5%
Vitamin C11 mg18.4%
Vitamin D35.6 IU8.9%
Vitamin E0.44 mg1.5%
Thiamin0.53 mg35.3%
Riboflavin0.44 mg25.9%
Niacin4.8 mg24.2%
Vitamin B60.12 mg6.2%
Folate120 mcg30%
Vitamin B120.11 mcg1.9%
Pantothenic Acid0.79 mg7.9%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium16 mg1.6%
Iron2.3 mg12.9%
Magnesium8.4 mg2.1%
Phosphorus54 mg5.4%
Potassium212.1 mg6.1%
Sodium271.1 mg11.3%
Zinc0.33 mg2.2%
Copper0.18 mg9%
Manganese0.11 mg5.3%
Selenium5.5 mcg7.9%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate43.9 g14.6%
Dietary Fiber2.9 g11.6%
Sugars2.2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein52.3 g104.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat5.5 g8.5%
Saturated Fat1 g5%
Monounsaturated Fat1.7 g
Polyunsaturated Fat0.3 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 418 Calories from Fat 0

% Daily Value *

Total Fat 5.5 g 8.5%

Saturated Fat 1 g 5%

Trans Fat

Cholesterol 126.7 mg 42.2%

Sodium 271.1 mg 11.3%

Total Carbohydrates 43.9 g 14.6%

Dietary Fiber 2.9 g11.6%

Sugars 2.2 g

Protein 52.3 g 104.6%

Vitamin A 1.5% Vitamin C 18.4%

Calcium 1.6% Iron 12.9%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=673741 Embed Table:

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