Bill's Skillet Chicken and Piccolini has a high-calorie, average-carb, average-fat and very high-protein content. It is a good source of Thiamin, Riboflavin, Niacin and Folate.
The food contains 43.9g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 52.3 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 49, for Bill's Skillet Chicken and Piccolini, and we advise that this food in moderation.
Calories from Protein | 48% | |
Calories from Fat | 11% | |
Calories from Carbs | 40% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 75 IU | 1.5% | ||
Vitamin C | 11 mg | 18.4% | ||
Vitamin D | 35.6 IU | 8.9% | ||
Vitamin E | 0.44 mg | 1.5% | ||
Thiamin | 0.53 mg | 35.3% | ||
Riboflavin | 0.44 mg | 25.9% | ||
Niacin | 4.8 mg | 24.2% | ||
Vitamin B6 | 0.12 mg | 6.2% | ||
Folate | 120 mcg | 30% | ||
Vitamin B12 | 0.11 mcg | 1.9% | ||
Pantothenic Acid | 0.79 mg | 7.9% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 16 mg | 1.6% | ||
Iron | 2.3 mg | 12.9% | ||
Magnesium | 8.4 mg | 2.1% | ||
Phosphorus | 54 mg | 5.4% | ||
Potassium | 212.1 mg | 6.1% | ||
Sodium | 271.1 mg | 11.3% | ||
Zinc | 0.33 mg | 2.2% | ||
Copper | 0.18 mg | 9% | ||
Manganese | 0.11 mg | 5.3% | ||
Selenium | 5.5 mcg | 7.9% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 43.9 g | 14.6% | ||
Dietary Fiber | 2.9 g | 11.6% | ||
Sugars | 2.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 52.3 g | 104.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 5.5 g | 8.5% | ||
Saturated Fat | 1 g | 5% | ||
Monounsaturated Fat | 1.7 g | |||
Polyunsaturated Fat | 0.3 g |
Serving size
Amount Per Serving
Calories 418 Calories from Fat 0
% Daily Value *
Total Fat 5.5 g 8.5%
Saturated Fat 1 g 5%
Trans Fat
Cholesterol 126.7 mg 42.2%
Sodium 271.1 mg 11.3%
Total Carbohydrates 43.9 g 14.6%
Dietary Fiber 2.9 g11.6%
Sugars 2.2 g
Protein 52.3 g 104.6%
Vitamin A 1.5% Vitamin C 18.4%
Calcium 1.6% Iron 12.9%
*Based on a 2000 Calorie diet
Per Serving | Calories 103
Protein 5 g | Carbs 16.9 g | Fat 1.9 g
Per Serving | Calories 365
Protein 64 g | Carbs 9.6 g | Fat 5.5 g
Per Serving | Calories 502
Protein 35.1 g | Carbs 46 g | Fat 21.6 g
Per Serving | Calories 146
Protein 27.5 g | Carbs 3.9 g | Fat 1.6 g
Per Serving | Calories 490
Protein 49.3 g | Carbs 25.5 g | Fat 21.2 g
Per Serving | Calories 104
Protein 6.9 g | Carbs 5.7 g | Fat 5.4 g
Per Serving | Calories 365
Protein 56.2 g | Carbs 22.3 g | Fat 4 g
Per Serving | Calories 175
Protein 12.9 g | Carbs 30.9 g | Fat 0.4 g