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Cheesy Chicken Basil Marinara Pizza - Recipe and Nutrition Facts
38

Cheesy Chicken Basil Marinara Pizza Recipe

Cheesy Chicken Basil Marinara Pizza has a average-calorie, low-carb, average-fat and average-protein content.

The food contains 6.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 9.2 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 38, for Cheesy Chicken Basil Marinara Pizza, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein27%
 Calories from Fat54%
 Calories from Carbs19%

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A355 IU7.1%
Vitamin C2.3 mg3.8%
Vitamin D2 IU0.5%
Vitamin E0.32 mg1.1%
Thiamin0.03 mg2.1%
Riboflavin0.09 mg5.2%
Niacin2 mg9.8%
Vitamin B60.13 mg6.5%
Folate7.2 mcg1.8%
Vitamin B120.39 mcg6.5%
Pantothenic Acid0.26 mg2.6%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium120 mg12%
Iron0.65 mg3.6%
Magnesium12.4 mg3.1%
Phosphorus103 mg10.3%
Potassium120.1 mg3.4%
Sodium310.1 mg12.9%
Zinc0.65 mg4.3%
Copper0.07 mg3.3%
Manganese0.07 mg3.6%
Selenium5.7 mcg8.1%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate6.7 g2.2%
Dietary Fiber0.9 g3.6%
Sugars1.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein9.2 g18.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat8.3 g12.8%
Saturated Fat3.5 g17.5%
Monounsaturated Fat1.3 g
Polyunsaturated Fat0.3 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 139 Calories from Fat 0

% Daily Value *

Total Fat 8.3 g 12.8%

Saturated Fat 3.5 g 17.5%

Trans Fat

Cholesterol 24.2 mg 8.1%

Sodium 310.1 mg 12.9%

Total Carbohydrates 6.7 g 2.2%

Dietary Fiber 0.9 g3.6%

Sugars 1.1 g

Protein 9.2 g 18.4%

Vitamin A 7.1% Vitamin C 3.8%

Calcium 12% Iron 3.6%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=2192100 Embed Table:

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