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Cheesy chicken and tomato quesadilla - Recipe and Nutrition Facts
46

Cheesy chicken and tomato quesadilla Recipe

Cheesy chicken and tomato quesadilla has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Niacin.

The food contains 28.3g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 16.6 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Mexican cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Cheesy chicken and tomato quesadilla has been given a composite ranking of 46, and in moderation.

Calorie Breakdown

 Calories from Protein26%
 Calories from Fat30%
 Calories from Carbs44%

Why this is good for you

  • Very high in Protein
  • High in Niacin

Why this is bad for you

  • High in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A390 IU7.8%
Vitamin C5.2 mg8.6%
Vitamin D0 IU
Vitamin E0.22 mg0.73%
Thiamin0.05 mg3.5%
Riboflavin0.05 mg3.2%
Niacin4.3 mg21.3%
Vitamin B60.24 mg12%
Folate8 mcg2%
Vitamin B120.13 mcg2.2%
Pantothenic Acid0.41 mg4.1%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium107 mg10.7%
Iron1.9 mg10.6%
Magnesium15.2 mg3.8%
Phosphorus81 mg8.1%
Potassium193.2 mg5.5%
Sodium710 mg29.6%
Zinc0.33 mg2.2%
Copper0.05 mg2.5%
Manganese0.07 mg3.3%
Selenium6.6 mcg9.4%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate28.3 g9.4%
Dietary Fiber4.5 g18%
Sugars2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein16.6 g33.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat8.6 g13.2%
Saturated Fat3.1 g15.5%
Monounsaturated Fat0.1 g
Polyunsaturated Fat0.2 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 250 Calories from Fat 0

% Daily Value *

Total Fat 8.6 g 13.2%

Saturated Fat 3.1 g 15.5%

Trans Fat

Cholesterol 40.6 mg 13.5%

Sodium 710 mg 29.6%

Total Carbohydrates 28.3 g 9.4%

Dietary Fiber 4.5 g18%

Sugars 2 g

Protein 16.6 g 33.2%

Vitamin A 7.8% Vitamin C 8.6%

Calcium 10.7% Iron 10.6%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=149228 Embed Table:

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