Cheesy chicken and tomato quesadilla has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Niacin.
The food contains 28.3g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 16.6 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to Mexican cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Cheesy chicken and tomato quesadilla has been given a composite ranking of 46, and in moderation.
Calories from Protein | 26% | |
Calories from Fat | 30% | |
Calories from Carbs | 44% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 390 IU | 7.8% | ||
Vitamin C | 5.2 mg | 8.6% | ||
Vitamin D | 0 IU | |||
Vitamin E | 0.22 mg | 0.73% | ||
Thiamin | 0.05 mg | 3.5% | ||
Riboflavin | 0.05 mg | 3.2% | ||
Niacin | 4.3 mg | 21.3% | ||
Vitamin B6 | 0.24 mg | 12% | ||
Folate | 8 mcg | 2% | ||
Vitamin B12 | 0.13 mcg | 2.2% | ||
Pantothenic Acid | 0.41 mg | 4.1% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 107 mg | 10.7% | ||
Iron | 1.9 mg | 10.6% | ||
Magnesium | 15.2 mg | 3.8% | ||
Phosphorus | 81 mg | 8.1% | ||
Potassium | 193.2 mg | 5.5% | ||
Sodium | 710 mg | 29.6% | ||
Zinc | 0.33 mg | 2.2% | ||
Copper | 0.05 mg | 2.5% | ||
Manganese | 0.07 mg | 3.3% | ||
Selenium | 6.6 mcg | 9.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 28.3 g | 9.4% | ||
Dietary Fiber | 4.5 g | 18% | ||
Sugars | 2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 16.6 g | 33.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 8.6 g | 13.2% | ||
Saturated Fat | 3.1 g | 15.5% | ||
Monounsaturated Fat | 0.1 g | |||
Polyunsaturated Fat | 0.2 g |
Serving size
Amount Per Serving
Calories 250 Calories from Fat 0
% Daily Value *
Total Fat 8.6 g 13.2%
Saturated Fat 3.1 g 15.5%
Trans Fat
Cholesterol 40.6 mg 13.5%
Sodium 710 mg 29.6%
Total Carbohydrates 28.3 g 9.4%
Dietary Fiber 4.5 g18%
Sugars 2 g
Protein 16.6 g 33.2%
Vitamin A 7.8% Vitamin C 8.6%
Calcium 10.7% Iron 10.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 194
Protein 21.3 g | Carbs 15.6 g | Fat 4.6 g
Per Serving | Calories 328
Protein 26.7 g | Carbs 31 g | Fat 11.1 g
Per Serving | Calories 287
Protein 12.2 g | Carbs 27.4 g | Fat 14.2 g
Per Serving | Calories 318
Protein 23.9 g | Carbs 31.9 g | Fat 9.7 g
Per Serving | Calories 258
Protein 18.8 g | Carbs 35.1 g | Fat 6.5 g
Per Serving | Calories 385
Protein 18.8 g | Carbs 24.4 g | Fat 23.2 g
Per Serving | Calories 605
Protein 52.5 g | Carbs 17.5 g | Fat 34.2 g
Per Serving | Calories 222
Protein 20.1 g | Carbs 15.4 g | Fat 8.1 g