Cheesy Buffalo Chicken Dip has a high-calorie, low-carb, very high-fat and high-protein content.
The food contains 5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 11 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the very high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 37, for Cheesy Buffalo Chicken Dip, and we advise that this food in moderation.
Calories from Protein | 12% | |
Calories from Fat | 82% | |
Calories from Carbs | 6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 150 mg | 15% | ||
Iron | 0.36 mg | 2% | ||
Potassium | 220 mg | 6.3% | ||
Sodium | 890 mg | 37.1% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 5 g | 1.7% | ||
Dietary Fiber | 0 g | |||
Sugars | 3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 11 g | 22% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 33 g | 50.8% | ||
Saturated Fat | 9 g | 45% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 370 Calories from Fat 300
% Daily Value *
Total Fat 33 g 50.8%
Saturated Fat 9 g 45%
Trans Fat 0 g
Cholesterol 60 mg 20%
Sodium 890 mg 37.1%
Total Carbohydrates 5 g 1.7%
Dietary Fiber 0 g
Sugars 3 g
Protein 11 g 22%
Vitamin A 8% Vitamin C 15%
Calcium 15% Iron 2%
*Based on a 2000 Calorie diet
Per Serving | Calories 230
Protein 6 g | Carbs 4 g | Fat 21 g
Per Serving | Calories 284
Protein 11.1 g | Carbs 8.6 g | Fat 22.6 g
Per Serving | Calories 159
Protein 13.3 g | Carbs 3.3 g | Fat 9.6 g
Per Serving | Calories 27
Protein 2.4 g | Carbs 0.4 g | Fat 1.7 g
Per Serving | Calories 190
Protein 3 g | Carbs 14 g | Fat 15 g
Per Serving | Calories 130
Protein 5 g | Carbs 2 g | Fat 12 g
Per Serving | Calories 800
Protein 21 g | Carbs 20 g | Fat 72 g
Per Serving | Calories 230
Protein 36 g | Carbs 3 g | Fat 7 g