Knudsen Hot Broccoli Cheese Dip has a average-calorie, low-carb, average-fat and average-protein content.
The food contains 2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 29, for Knudsen Hot Broccoli Cheese Dip, and we advise that this food in moderation.
Calories from Protein | 15% | |
Calories from Fat | 79% | |
Calories from Carbs | 6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 2 g | 0.7% | ||
Dietary Fiber | 0 g | |||
Sugars | 1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5 g | 10% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 12 g | 18.5% | ||
Saturated Fat | 7 g | 35% |
Serving size
Amount Per Serving
Calories 130 Calories from Fat 110
% Daily Value *
Total Fat 12 g 18.5%
Saturated Fat 7 g 35%
Trans Fat
Cholesterol 35 mg 11.7%
Sodium 150 mg 6.3%
Total Carbohydrates 2 g 0.7%
Dietary Fiber 0 g
Sugars 1 g
Protein 5 g 10%
Vitamin A 10% Vitamin C 15%
Calcium 15% Iron 2%
*Based on a 2000 Calorie diet
Per Serving | Calories 54
Protein 1.4 g | Carbs 2.38 g | Fat 4.7 g
Per Serving | Calories 236
Protein 9 g | Carbs 3.3 g | Fat 21 g
Per Serving | Calories 400
Protein 12 g | Carbs 33 g | Fat 26 g
Per Serving | Calories 310
Protein 14 g | Carbs 15 g | Fat 22 g
Per Serving | Calories 190
Protein 3 g | Carbs 14 g | Fat 15 g
Per Serving | Calories 370
Protein 11 g | Carbs 5 g | Fat 33 g