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Hot Broccoli Cheese Dip - Recipe and Nutrition Facts
32

Hot Broccoli Cheese Dip Recipe

Hot Broccoli Cheese Dip has a low-calorie, low-carb, average-fat and average-protein content.

The food contains 1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 2.7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA.

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 32, for Hot Broccoli Cheese Dip, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein15%
 Calories from Fat79%
 Calories from Carbs6%

Why this is good for you

  • Low in Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietHIGH
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1010 IU20.2%Top 10%Very High
Retinol186.7 mcg
Vitamin C16.7 mg27.8%Top 30%High
Vitamin D13.3 IU3.3%Top 30%High
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folate30 mcg7.5%Mid 40%Average
Folic Acid0 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium236.7 mg23.7%Top 10%Very High
Iron0 mg
Magnesium16.7 mg4.2%Mid 40%Average
Phosphorus190 mg19%Top 30%High
Potassium153.3 mg4.4%Mid 40%Average
Sodium236.3 mg9.8%Mid 40%Average
Zinc0 mg
Copper0 mg
Manganese0 mg
Selenium6.7 mcg9.5%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate3.3 g1.1%Bottom 30%Low
Dietary Fiber0.67 g2.7%Mid 40%Average
Sugars0.3 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein9 g18%Top 30%High
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0 mg
Glutamic Acid3.3 mg
Glycine0 mg
Proline0 mg
Serine0 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat21 g32.3%Top 30%High
Saturated Fat13 g65%Top 10%Very High
Monounsaturated Fat6.7 g
Polyunsaturated Fat0 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash0 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 71 Calories from Fat 57

% Daily Value *

Total Fat 6.3 g 9.7%

Saturated Fat 3.9 g 19.5%

Trans Fat

Cholesterol 18.4 mg 6.1%

Sodium 70.9 mg 3%

Total Carbohydrates 1 g 0.3%

Dietary Fiber 0.2 g0.8%

Sugars 0.1 g

Protein 2.7 g 5.4%

Vitamin A 6.1% Vitamin C 8.3%

Calcium 7.1% Iron

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/hot-broccoli-cheese-dip-366305 Embed Table:

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