Buffalo Chicken Dip has a average-calorie, low-carb, high-fat and high-protein content. It is a good source of Niacin.
The food contains 8.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 11.1 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Buffalo Chicken Dip has been given a composite ranking of 35, and in moderation.
Calories from Protein | 16% | |
Calories from Fat | 72% | |
Calories from Carbs | 12% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 700 IU | 14% | ||
Vitamin C | 1.8 mg | 3% | ||
Thiamin | 0.05 mg | 3% | ||
Niacin | 5.8 mg | 29% | ||
Vitamin B6 | 0.18 mg | 9% | ||
Folate | 36 mcg | 9% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 120 mg | 12% | ||
Iron | 1.6 mg | 9% | ||
Magnesium | 16 mg | 4% | ||
Potassium | 161 mg | 4.6% | ||
Sodium | 552 mg | 23% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 8.6 g | 2.9% | ||
Dietary Fiber | 0.8 g | 3.2% | ||
Sugars | 1.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 11.1 g | 22.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 22.6 g | 34.8% | ||
Saturated Fat | 8.9 g | 44.5% |
Serving size
Amount Per Serving
Calories 284 Calories from Fat 203
% Daily Value *
Total Fat 22.6 g 34.8%
Saturated Fat 8.9 g 44.5%
Trans Fat
Cholesterol 54 mg 18%
Sodium 552 mg 23%
Total Carbohydrates 8.6 g 2.9%
Dietary Fiber 0.8 g3.2%
Sugars 1.8 g
Protein 11.1 g 22.2%
Vitamin A 14% Vitamin C 3%
Calcium 12% Iron 9%
*Based on a 2000 Calorie diet
Per Serving | Calories 240
Protein 7.7 g | Carbs 3 g | Fat 22.4 g
Per Serving | Calories 177
Protein 11 g | Carbs 9.9 g | Fat 10.1 g
Per Serving | Calories 230
Protein 6 g | Carbs 4 g | Fat 21 g
Per Serving | Calories 370
Protein 11 g | Carbs 5 g | Fat 33 g
Per Serving | Calories 223
Protein 9.2 g | Carbs 18 g | Fat 12.6 g
Per Serving | Calories 494
Protein 32.3 g | Carbs 53.4 g | Fat 16.6 g
Per Serving | Calories 13
Protein 0.6 g | Carbs 2.8 g | Fat 0.1 g
Per Serving | Calories 462
Protein 40.1 g | Carbs 27.2 g | Fat 20 g