Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Buffalo Chicken Dip - Recipe and Nutrition Facts
35

Buffalo Chicken Dip Recipe

Buffalo Chicken Dip has a average-calorie, low-carb, high-fat and high-protein content. It is a good source of Niacin.

The food contains 8.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 11.1 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Buffalo Chicken Dip has been given a composite ranking of 35, and in moderation.

Calorie Breakdown

 Calories from Protein16%
 Calories from Fat72%
 Calories from Carbs12%

Why this is good for you

  • High in Protein
  • High in Niacin

Why this is bad for you

  • Very high in Saturated Fat
  • High in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A700 IU14%
Vitamin C1.8 mg3%
Thiamin0.05 mg3%
Niacin5.8 mg29%
Vitamin B60.18 mg9%
Folate36 mcg9%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium120 mg12%
Iron1.6 mg9%
Magnesium16 mg4%
Potassium161 mg4.6%
Sodium552 mg23%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate8.6 g2.9%
Dietary Fiber0.8 g3.2%
Sugars1.8 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein11.1 g22.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat22.6 g34.8%
Saturated Fat8.9 g44.5%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 284 Calories from Fat 203

% Daily Value *

Total Fat 22.6 g 34.8%

Saturated Fat 8.9 g 44.5%

Trans Fat

Cholesterol 54 mg 18%

Sodium 552 mg 23%

Total Carbohydrates 8.6 g 2.9%

Dietary Fiber 0.8 g3.2%

Sugars 1.8 g

Protein 11.1 g 22.2%

Vitamin A 14% Vitamin C 3%

Calcium 12% Iron 9%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/buffalo-chicken-dip/detail.aspx Embed Table:

Related Searches

24

Easy Buffalo Chicken Dip

Per Serving | Calories 240
Protein 7.7 g | Carbs 3 g | Fat 22.4 g

23

Healthier Buffalo Chicken Dip

Per Serving | Calories 177
Protein 11 g | Carbs 9.9 g | Fat 10.1 g

39

Vegetarian Buffalo Chicken Dip

Per Serving | Calories 230
Protein 6 g | Carbs 4 g | Fat 21 g

37

Cheesy Buffalo Chicken Dip

Per Serving | Calories 370
Protein 11 g | Carbs 5 g | Fat 33 g

58

Christian Rice

Per Serving | Calories 223
Protein 9.2 g | Carbs 18 g | Fat 12.6 g

65

Progresso Easy Chicken Cacciatore

Per Serving | Calories 494
Protein 32.3 g | Carbs 53.4 g | Fat 16.6 g

90

Fresh and Light Cucumber Salsa

Per Serving | Calories 13
Protein 0.6 g | Carbs 2.8 g | Fat 0.1 g

25

New Orleans Jambalaya

Per Serving | Calories 462
Protein 40.1 g | Carbs 27.2 g | Fat 20 g