Progresso Easy Chicken Cacciatore has a high-calorie, high-carb, high-fat and very high-protein content. It is a good source of Iron, Thiamin, Niacin and Folate.
The food contains 53.4g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 32.3 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the high fat content makes it unsuitable if you're on a low-fat diet plan.
It gives a good yield of Iron at 6.3 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has an average density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Progresso Easy Chicken Cacciatore has been given a composite ranking of 65, and in moderation.
Calories from Protein | 26% | |
Calories from Fat | 30% | |
Calories from Carbs | 43% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 300 IU | 6% | ||
Vitamin C | 2.4 mg | 4% | ||
Thiamin | 1 mg | 68% | ||
Niacin | 26 mg | 130% | ||
Vitamin B6 | 0.4 mg | 20% | ||
Folate | 332 mcg | 83% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 40 mg | 4% | ||
Iron | 6.3 mg | 35% | ||
Magnesium | 80 mg | 20% | ||
Potassium | 478 mg | 13.7% | ||
Sodium | 421 mg | 17.5% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 53.4 g | 17.8% | ||
Dietary Fiber | 3.4 g | 13.6% | ||
Sugars | 2.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 32.3 g | 64.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 16.6 g | 25.5% | ||
Saturated Fat | 4.1 g | 20.5% |
Serving size
Amount Per Serving
Calories 494 Calories from Fat 149
% Daily Value *
Total Fat 16.6 g 25.5%
Saturated Fat 4.1 g 20.5%
Trans Fat
Cholesterol 80 mg 26.7%
Sodium 421 mg 17.5%
Total Carbohydrates 53.4 g 17.8%
Dietary Fiber 3.4 g13.6%
Sugars 2.4 g
Protein 32.3 g 64.6%
Vitamin A 6% Vitamin C 4%
Calcium 4% Iron 35%
*Based on a 2000 Calorie diet
Per Serving | Calories 222
Protein 25.6 g | Carbs 23.6 g | Fat 3 g
Per Serving | Calories 868
Protein 37.9 g | Carbs 54.5 g | Fat 55.3 g
Per Serving | Calories 244
Protein 25.9 g | Carbs 14.8 g | Fat 9.8 g
Per Serving | Calories 368
Protein 16.7 g | Carbs 62.5 g | Fat 6.8 g
Per Serving | Calories 147
Protein 24 g | Carbs 3 g | Fat 2.8 g
Per Serving | Calories 605
Protein 39.6 g | Carbs 37.2 g | Fat 33.3 g
Per Serving | Calories 223
Protein 9.2 g | Carbs 18 g | Fat 12.6 g
Per Serving | Calories 284
Protein 11.1 g | Carbs 8.6 g | Fat 22.6 g