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Progresso Easy Chicken Cacciatore - Recipe and Nutrition Facts
65

Progresso Easy Chicken Cacciatore Recipe

Progresso Easy Chicken Cacciatore has a high-calorie, high-carb, high-fat and very high-protein content. It is a good source of Iron, Thiamin, Niacin and Folate.

The food contains 53.4g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 32.3 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the high fat content makes it unsuitable if you're on a low-fat diet plan.

It gives a good yield of Iron at 6.3 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has an average density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Progresso Easy Chicken Cacciatore has been given a composite ranking of 65, and in moderation.

Calorie Breakdown

 Calories from Protein26%
 Calories from Fat30%
 Calories from Carbs43%

Why this is good for you

  • Very high in Protein
  • Very high in Niacin
  • Very high in Thiamin
  • Very high in Iron
  • Very high in Folate

Why this is bad for you

  • High in Cholesterol
  • High in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A300 IU6%
Vitamin C2.4 mg4%
Thiamin1 mg68%
Niacin26 mg130%
Vitamin B60.4 mg20%
Folate332 mcg83%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium40 mg4%
Iron6.3 mg35%
Magnesium80 mg20%
Potassium478 mg13.7%
Sodium421 mg17.5%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate53.4 g17.8%
Dietary Fiber3.4 g13.6%
Sugars2.4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein32.3 g64.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat16.6 g25.5%
Saturated Fat4.1 g20.5%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 494 Calories from Fat 149

% Daily Value *

Total Fat 16.6 g 25.5%

Saturated Fat 4.1 g 20.5%

Trans Fat

Cholesterol 80 mg 26.7%

Sodium 421 mg 17.5%

Total Carbohydrates 53.4 g 17.8%

Dietary Fiber 3.4 g13.6%

Sugars 2.4 g

Protein 32.3 g 64.6%

Vitamin A 6% Vitamin C 4%

Calcium 4% Iron 35%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/progresso-easy-chicken-cacciatore/detail.aspx Embed Table:

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