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cheesecake with fruit salad - Recipe and Nutrition Facts
79

cheesecake with fruit salad Recipe

cheesecake with fruit salad has a low-calorie, average-carb, low-fat and average-protein content. It is a good source of Vitamin C.

The food contains 20.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 5.7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Dessert.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 79, for cheesecake with fruit salad, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein21%
 Calories from Fat6%
 Calories from Carbs73%

Why this is good for you

  • Very high in Vitamin C
  • Very low in Cholesterol
  • Very low in Saturated Fat

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A725 IU14.5%
Vitamin C18.5 mg30.9%
Vitamin D0 IU
Vitamin E1.4 mg4.5%
Thiamin0.14 mg9%
Riboflavin0.13 mg7.4%
Niacin1.4 mg6.9%
Vitamin B60.16 mg8%
Folate25.6 mcg6.4%
Vitamin B120.35 mcg5.8%
Pantothenic Acid0.02 mg0.2%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium120 mg12%
Iron1.7 mg9.2%
Magnesium14.8 mg3.7%
Phosphorus40 mg4%
Potassium193.3 mg5.5%
Sodium153.3 mg6.4%
Zinc0.35 mg2.3%
Copper0.06 mg2.9%
Manganese0.03 mg1.3%
Selenium1.3 mcg1.9%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate20.1 g6.7%
Dietary Fiber1.9 g7.6%
Sugars11.6 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein5.7 g11.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat0.7 g1.1%
Saturated Fat0.1 g0.5%
Monounsaturated Fat0.3 g
Polyunsaturated Fat0.3 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 91 Calories from Fat 0

% Daily Value *

Total Fat 0.7 g 1.1%

Saturated Fat 0.1 g 0.5%

Trans Fat

Cholesterol 3.3 mg 1.1%

Sodium 153.3 mg 6.4%

Total Carbohydrates 20.1 g 6.7%

Dietary Fiber 1.9 g7.6%

Sugars 11.6 g

Protein 5.7 g 11.4%

Vitamin A 14.5% Vitamin C 30.9%

Calcium 12% Iron 9.2%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=876915 Embed Table:

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