blueberry pie, deep dish has a average-calorie, average-carb, low-fat and average-protein content. It is a good source of Vitamin C.
The food contains 36.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 3.6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.
Ideally consumed as a Dessert.
Based on the composite nutritive standing blueberry pie, deep dish has been given a composite ranking of 86, and on a regular basis.
Calories from Protein | 9% | |
Calories from Fat | 4% | |
Calories from Carbs | 87% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 370 IU | 7.4% | ||
Vitamin C | 30.9 mg | 51.5% | ||
Vitamin D | 0 IU | |||
Vitamin E | 3.6 mg | 11.9% | ||
Thiamin | 0.21 mg | 14.2% | ||
Riboflavin | 0.23 mg | 13.7% | ||
Niacin | 2.3 mg | 11.4% | ||
Vitamin B6 | 0.23 mg | 11.5% | ||
Folate | 43.6 mcg | 10.9% | ||
Vitamin B12 | 0.47 mcg | 7.8% | ||
Pantothenic Acid | 0.18 mg | 1.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 27 mg | 2.7% | ||
Iron | 2.3 mg | 13% | ||
Magnesium | 23.6 mg | 5.9% | ||
Phosphorus | 66 mg | 6.6% | ||
Potassium | 252.4 mg | 7.2% | ||
Sodium | 37.2 mg | 1.6% | ||
Zinc | 0.51 mg | 3.4% | ||
Copper | 0.15 mg | 7.5% | ||
Manganese | 0.64 mg | 32.2% | ||
Selenium | 2.7 mcg | 3.9% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 36.2 g | 12.1% | ||
Dietary Fiber | 6.9 g | 27.6% | ||
Sugars | 21.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.6 g | 7.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0.7 g | 1.1% | ||
Saturated Fat | 0 g | |||
Monounsaturated Fat | 0.3 g | |||
Polyunsaturated Fat | 0.3 g |
Serving size
Amount Per Serving
Calories 146 Calories from Fat 0
% Daily Value *
Total Fat 0.7 g 1.1%
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 37.2 mg 1.6%
Total Carbohydrates 36.2 g 12.1%
Dietary Fiber 6.9 g27.6%
Sugars 21.6 g
Protein 3.6 g 7.2%
Vitamin A 7.4% Vitamin C 51.5%
Calcium 2.7% Iron 13%
*Based on a 2000 Calorie diet
Per Serving | Calories 248
Protein 5 g | Carbs 43.8 g | Fat 6.6 g
Per Serving | Calories 184
Protein 1.7 g | Carbs 30.7 g | Fat 6.4 g
Per Serving | Calories 361
Protein 3.5 g | Carbs 52.5 g | Fat 15.8 g
Per Serving | Calories 301
Protein 6.9 g | Carbs 47.2 g | Fat 12.6 g
Per Serving | Calories 91
Protein 5.7 g | Carbs 20.1 g | Fat 0.7 g
Per Serving | Calories 207
Protein 5.2 g | Carbs 16 g | Fat 16 g
Per Serving | Calories 263
Protein 5.1 g | Carbs 27.1 g | Fat 10.8 g
Per Serving | Calories 99
Protein 2.8 g | Carbs 6.1 g | Fat 7.9 g