Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Cheese Tortellini with Eggplant , Sun-Dried Tomatoes & Smoked Mozzarella - Recipe and Nutrition Facts
66

Cheese Tortellini with Eggplant, Sun-Dried Tomatoes & Smoked Mozzarella Recipe

Cheese Tortellini with Eggplant, Sun-Dried Tomatoes & Smoked Mozzarella has a average-calorie, average-carb, high-fat and high-protein content. It is a good source of Calcium.

The food contains 18.1g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 15.2 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Cheese Tortellini with Eggplant, Sun-Dried Tomatoes & Smoked Mozzarella has been given a composite ranking of 66, and in moderation.

Calorie Breakdown

 Calories from Protein23%
 Calories from Fat50%
 Calories from Carbs27%

Why this is good for you

  • Very high in Protein
  • High in Calcium

Why this is bad for you

  • High in Saturated Fat
  • High in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A340 IU6.8%
Vitamin C3.5 mg5.8%
Vitamin D0 IU
Vitamin E1 mg3.5%
Thiamin0.08 mg5.6%
Riboflavin0.19 mg11.1%
Niacin2 mg9.9%
Vitamin B60.13 mg6.5%
Folate26 mcg6.5%
Vitamin B120.4 mcg6.6%
Pantothenic Acid0.38 mg3.8%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium258 mg25.8%
Iron0.97 mg5.4%
Magnesium32 mg8%
Phosphorus238 mg23.8%
Potassium473 mg13.5%
Sodium547.5 mg22.8%
Zinc1.4 mg9%
Copper0.17 mg8.6%
Manganese0.3 mg15%
Selenium6.9 mcg9.9%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate18.1 g6%
Dietary Fiber2.9 g11.6%
Sugars1.8 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein15.2 g30.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat14.7 g22.6%
Saturated Fat4.9 g24.5%
Monounsaturated Fat6.9 g
Polyunsaturated Fat1 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 261 Calories from Fat 0

% Daily Value *

Total Fat 14.7 g 22.6%

Saturated Fat 4.9 g 24.5%

Trans Fat

Cholesterol 22.3 mg 7.4%

Sodium 547.5 mg 22.8%

Total Carbohydrates 18.1 g 6%

Dietary Fiber 2.9 g11.6%

Sugars 1.8 g

Protein 15.2 g 30.4%

Vitamin A 6.8% Vitamin C 5.8%

Calcium 25.8% Iron 5.4%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=61804 Embed Table:

Related Searches

67

Cheese Tortellini with Broccoli and..

Per Serving | Calories 266
Protein 12.6 g | Carbs 36.4 g | Fat 8.1 g

36

Cheese Tortellini with Italian Tomato..

Per 100g | Calories 425
Protein 22.7 g | Carbs 67.2 g | Fat 7.7 g

59

Cheese Tortellini with Cherry..

Per Serving | Calories 132
Protein 5.6 g | Carbs 17.7 g | Fat 5.2 g

97

Cheese Tortellini With Cherry..

Per Serving | Calories 87
Protein 3.4 g | Carbs 4.9 g | Fat 6.5 g

44

Pineapple & Honey Barbecue Chicken

Per Serving | Calories 220
Protein 27.7 g | Carbs 24.1 g | Fat 1.5 g

62

Vegetable Pizza (Cold)

Per Serving | Calories 153
Protein 4.3 g | Carbs 14.6 g | Fat 9 g

89

Vegan TexMex Cheesie Beans & Rice

Per Serving | Calories 314
Protein 19.9 g | Carbs 55.8 g | Fat 2.1 g

91

Arabian Mixed Vegetables

Per Serving | Calories 183
Protein 3.2 g | Carbs 22.4 g | Fat 10.3 g