Cheese spread, pasteurized process, american, with di sodium phosphate
Cheese spread, pasteurized process, american, with di sodium phosphate has a average-calorie, low-carb, high-fat and high-protein content. It is a good source of Calcium and Riboflavin.
With 16.44 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and low PUFA.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to American cuisine.
Based on the composite nutritive standing Cheese spread, pasteurized process, american, with di sodium phosphate has been given a composite ranking of 10, and sparingly.
Calorie Breakdown
| Calories from Protein | 23% | |
| Calories from Fat | 65% | |
| Calories from Carbs | 12% |
Why this is good for you
- Very high in Protein
- High in Riboflavin
- Very high in Calcium
Why this is bad for you
- Very high in Saturated Fat
- Very high in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 789.4 IU | 15.8% | Top 30% | High |
| Vitamin C | 0 mg | |||
| Thiamin | 0.07 mg | 4.7% | Mid 40% | Average |
| Riboflavin | 0.42 mg | 24.9% | Top 10% | Very High |
| Niacin | 0.14 mg | 0.71% | Bottom 30% | Low |
| Vitamin B6 | 0.14 mg | 7.1% | Mid 40% | Average |
| Folate | 7 mcg | 1.7% | Mid 40% | Average |
| Pantothenic Acid | 0.71 mg | 7.1% | Top 30% | High |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 563 mg | 56.3% | Top 10% | Very High |
| Iron | 0.35 mg | 2% | Mid 40% | Average |
| Phosphorus | 876.6 mg | 87.7% | Top 10% | Very High |
| Potassium | 242.4 mg | 6.9% | Mid 40% | Average |
| Sodium | 1627.9 mg | 67.8% | Top 10% | Very High |
| Zinc | 2.6 mg | 17.4% | Top 30% | High |
| Copper | 0 mg | |||
| Manganese | 0 mg | |||
| Selenium | 11.3 mcg | 16.1% | Mid 40% | Average |
| Fluoride | 35.1 mcg |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 8.7 g | 2.9% | Mid 40% | Average |
| Dietary Fiber | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 16.4 g | 32.9% | Top 30% | High |
| Tryptophan | 0.2 mg | |||
| Threonine | 0.6 mg | |||
| Isoleucine | 0.8 mg | |||
| Leucine | 1.8 mg | |||
| Lysine | 1.5 mg | |||
| Methionine | 0.6 mg | |||
| Cystine | 0.1 mg | |||
| Phenylalanine | 0.9 mg | |||
| Tyrosine | 0.9 mg | |||
| Valine | 1.3 mg | |||
| Arginine | 0.6 mg | |||
| Histidine | 0.5 mg | |||
| Alanine | 0.6 mg | |||
| Aspartic Acid | 1.1 mg | |||
| Glutamic Acid | 3.5 mg | |||
| Glycine | 0.3 mg | |||
| Proline | 2.3 mg | |||
| Serine | 1.1 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 21.2 g | 32.7% | Top 30% | High |
| Saturated Fat | 13.3 g | 66.7% | Top 10% | Very High |
| Monounsaturated Fat | 6.2 g | |||
| Polyunsaturated Fat | 0.6 g |
Other Nutrients Analysis
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 412 Calories from Fat 271
% Daily Value *
Total Fat 30.1 g 46.3%
Saturated Fat 18.9 g 94.5%
Trans Fat
Cholesterol 78.1 mg 26%
Sodium 2307.5 mg 96.1%
Total Carbohydrates 12.4 g 4.1%
Dietary Fiber 0 g
Sugars
Protein 23.3 g 46.6%
Vitamin A 22.4% Vitamin C
Calcium 79.8% Iron 2.8%
*Based on a 2000 Calorie diet
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