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Cheese spread , cream cheese base - Nutrition Facts and detailed Analysis
4

Cheese spread, cream cheese base

Cheese spread, cream cheese base has a average-calorie, low-carb, high-fat and average-protein content. It is a good source of Vitamin A.

The food contains 3.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.08 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and low PUFA. The omega-3 content is low.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 4, for Cheese spread, cream cheese base, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein9%
 Calories from Fat86%
 Calories from Carbs5%

Why this is good for you

  • High in Vitamin A

Why this is bad for you

  • Very high in Saturated Fat
  • High in Cholesterol
  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietAVERAGE
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1162 IU23.2%Top 10%Very High
Retinol341 mcg
Alpha Carotene0 mcg
Beta Carotene19 mcg
Beta Cryptoxanthin0 mcg
Lycopene0 mcg
Vitamin C0 mg
Vitamin K2.4 mcg3%Mid 40%Average
Thiamin0 mg
Riboflavin0.21 mg12.3%Top 30%High
Niacin0.96 mg4.8%Mid 40%Average
Vitamin B60.04 mg2.1%Mid 40%Average
Folate12 mcg3%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium71 mg7.1%Top 30%High
Iron1.1 mg6.3%Mid 40%Average
Magnesium0 mg
Phosphorus91 mg9.1%Mid 40%Average
Potassium112 mg3.2%Bottom 30%Low
Sodium673 mg28%Top 30%High
Zinc0.5 mg3.3%Mid 40%Average
Copper0 mg
Selenium2.7 mcg3.9%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate3.5 g1.2%Bottom 30%Low
Dietary Fiber0 g
Sugars3.5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein7.1 g14.2%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat28.6 g44%Top 10%Very High
Saturated Fat18 g90%Top 10%Very High
Monounsaturated Fat8.1 g
Polyunsaturated Fat1 g
Total Omega 3 Fatty Acids0 mg

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Water58.5 g
Ash2.3 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 708 Calories from Fat 618

% Daily Value *

Total Fat 68.6 g 105.5%

Saturated Fat 43.2 g 216%

Trans Fat

Cholesterol 216 mg 72%

Sodium 1615.2 mg 67.3%

Total Carbohydrates 8.4 g 2.8%

Dietary Fiber 0 g

Sugars 8.4 g

Protein 17 g 34%

Vitamin A 55.8% Vitamin C

Calcium 17% Iron 15%

*Based on a 2000 Calorie diet

Source: http://calorielab.com/foods/processed-cheese/cheese-spread-cream-cheese-base/42/43276/1 Embed Table:

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