Cheese spread, cream cheese base has a average-calorie, low-carb, high-fat and average-protein content. It is a good source of Vitamin A.
The food contains 3.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.08 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and low PUFA. The omega-3 content is low.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 4, for Cheese spread, cream cheese base, and we advise that this food sparingly.
Calories from Protein | 9% | |
Calories from Fat | 86% | |
Calories from Carbs | 5% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 1162 IU | 23.2% | Top 10% | Very High |
Retinol | 341 mcg | |||
Alpha Carotene | 0 mcg | |||
Beta Carotene | 19 mcg | |||
Beta Cryptoxanthin | 0 mcg | |||
Lycopene | 0 mcg | |||
Vitamin C | 0 mg | |||
Vitamin K | 2.4 mcg | 3% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0.21 mg | 12.3% | Top 30% | High |
Niacin | 0.96 mg | 4.8% | Mid 40% | Average |
Vitamin B6 | 0.04 mg | 2.1% | Mid 40% | Average |
Folate | 12 mcg | 3% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 71 mg | 7.1% | Top 30% | High |
Iron | 1.1 mg | 6.3% | Mid 40% | Average |
Magnesium | 0 mg | |||
Phosphorus | 91 mg | 9.1% | Mid 40% | Average |
Potassium | 112 mg | 3.2% | Bottom 30% | Low |
Sodium | 673 mg | 28% | Top 30% | High |
Zinc | 0.5 mg | 3.3% | Mid 40% | Average |
Copper | 0 mg | |||
Selenium | 2.7 mcg | 3.9% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 3.5 g | 1.2% | Bottom 30% | Low |
Dietary Fiber | 0 g | |||
Sugars | 3.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 7.1 g | 14.2% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 28.6 g | 44% | Top 10% | Very High |
Saturated Fat | 18 g | 90% | Top 10% | Very High |
Monounsaturated Fat | 8.1 g | |||
Polyunsaturated Fat | 1 g | |||
Total Omega 3 Fatty Acids | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Water | 58.5 g | |||
Ash | 2.3 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 708 Calories from Fat 618
% Daily Value *
Total Fat 68.6 g 105.5%
Saturated Fat 43.2 g 216%
Trans Fat
Cholesterol 216 mg 72%
Sodium 1615.2 mg 67.3%
Total Carbohydrates 8.4 g 2.8%
Dietary Fiber 0 g
Sugars 8.4 g
Protein 17 g 34%
Vitamin A 55.8% Vitamin C
Calcium 17% Iron 15%
*Based on a 2000 Calorie diet
Per 100g | Calories 290
Protein 16.4 g | Carbs 8.6 g | Fat 21.4 g
Per Serving | Calories 36
Protein 1.1 g | Carbs 6.8 g | Fat 0.8 g
Per 100g | Calories 291
Protein 16.4 g | Carbs 8.7 g | Fat 21.2 g
Per Serving | Calories 1287
Protein 22 g | Carbs 28 g | Fat 123 g