Cheese Spread, Pasteurized Process, American has a average-calorie, low-carb, high-fat and high-protein content.
The food contains 8.71g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 16.41 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to American cuisine.
Based on the composite nutritive standing Cheese Spread, Pasteurized Process, American has been given a composite ranking of 12, and sparingly.
Calories from Protein | 23% | |
Calories from Fat | 66% | |
Calories from Carbs | 12% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 0.71 mg | 0.03% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 8.7 g | 2.9% | Mid 40% | Average |
Dietary Fiber | 0 g | |||
Sugars | 7.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 16.4 g | 32.8% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 21.2 g | 32.6% | Top 30% | High |
Saturated Fat | 13.3 g | 66.4% | Top 10% | Very High |
Serving size
Amount Per Serving
Calories 406 Calories from Fat 267
% Daily Value *
Total Fat 29.7 g 45.7%
Saturated Fat 18.6 g 93%
Trans Fat
Cholesterol 77 mg 25.7%
Sodium 1 mg 0%
Total Carbohydrates 12.2 g 4.1%
Dietary Fiber 0 g
Sugars 10.2 g
Protein 23 g 45.9%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 175
Protein 15.1 g | Carbs 9 g | Fat 8.4 g
Per 100g | Calories 273
Protein 9.1 g | Carbs 6.1 g | Fat 21.2 g
Per 100g | Calories 233
Protein 13.3 g | Carbs 13.3 g | Fat 13.3 g
Per 100g | Calories 282
Protein 14.1 g | Carbs 7.1 g | Fat 21.2 g
Per 100g | Calories 200
Protein 3.3 g | Carbs 26.7 g | Fat 8.3 g
Per 100g | Calories 367
Protein 12.7 g | Carbs 67.7 g | Fat 4.9 g
Per 100g | Calories 83
Protein 0 g | Carbs 6.7 g | Fat 6.7 g
Per 100g | Calories 305
Protein 0 g | Carbs 81 g | Fat 0 g