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Cheese Spread , Pasteurized Process American - Nutrition Facts
12

Cheese Spread, Pasteurized Process, American

Cheese Spread, Pasteurized Process, American has a average-calorie, low-carb, high-fat and high-protein content.

The food contains 8.71g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 16.41 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to American cuisine.

Based on the composite nutritive standing Cheese Spread, Pasteurized Process, American has been given a composite ranking of 12, and sparingly.

Calorie Breakdown

 Calories from Protein23%
 Calories from Fat66%
 Calories from Carbs12%

Why this is good for you

  • Very high in Protein
  • Very low in Sodium

Why this is bad for you

  • High in Cholesterol
  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium0.71 mg0.03%Bottom 30%Low

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate8.7 g2.9%Mid 40%Average
Dietary Fiber0 g
Sugars7.3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein16.4 g32.8%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat21.2 g32.6%Top 30%High
Saturated Fat13.3 g66.4%Top 10%Very High

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 406 Calories from Fat 267

% Daily Value *

Total Fat 29.7 g 45.7%

Saturated Fat 18.6 g 93%

Trans Fat

Cholesterol 77 mg 25.7%

Sodium 1 mg 0%

Total Carbohydrates 12.2 g 4.1%

Dietary Fiber 0 g

Sugars 10.2 g

Protein 23 g 45.9%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

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