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Kraft Macaroni & Cheese Dinner - The Cheesiest Original Flavor - Nutrition Facts
21

Macaroni & Cheese Dinner - The Cheesiest Original Flavor

Kraft - Macaroni & Cheese Dinner - The Cheesiest Original Flavor has a high-calorie, high-carb, average-fat and high-protein content.

The food contains 67.73g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 12.7 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

It belongs to American cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Kraft - Macaroni & Cheese Dinner - The Cheesiest Original Flavor has been given a composite ranking of 21, and sparingly.

Calorie Breakdown

 Calories from Protein14%
 Calories from Fat12%
 Calories from Carbs74%

Why this is good for you

  • Low in Cholesterol

Why this is bad for you

  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium818.4 mg34.1%Top 10%Very High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate67.7 g22.6%Top 10%Very High
Dietary Fiber1.4 g5.6%Mid 40%Average
Sugars8.5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein12.7 g25.4%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat4.9 g7.6%Mid 40%Average
Saturated Fat2.8 g14.1%Top 30%High

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 260 Calories from Fat 32

% Daily Value *

Total Fat 3.5 g 5.4%

Saturated Fat 2 g 10%

Trans Fat

Cholesterol 15 mg 5%

Sodium 580 mg 24.2%

Total Carbohydrates 48 g 16%

Dietary Fiber 1 g4%

Sugars 6 g

Protein 9 g 18%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

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