Kraft - Macaroni & Cheese Spongebob Squarepants has a high-calorie, high-carb, average-fat and high-protein content.
The food contains 67.73g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 12.7 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to American cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Kraft - Macaroni & Cheese Spongebob Squarepants has been given a composite ranking of 26, and in moderation.
Calorie Breakdown
| Calories from Protein | 14% | |
| Calories from Fat | 9% | |
| Calories from Carbs | 77% |
Why this is good for you
- Low in Cholesterol
- Low in Saturated Fat
Why this is bad for you
- High in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 818.4 mg | 34.1% | Top 10% | Very High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 67.7 g | 22.6% | Top 10% | Very High |
| Dietary Fiber | 1.4 g | 5.6% | Mid 40% | Average |
| Sugars | 9.9 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 12.7 g | 25.4% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 3.5 g | 5.4% | Mid 40% | Average |
| Saturated Fat | 1.4 g | 7.1% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 250 Calories from Fat 23
% Daily Value *
Total Fat 2.5 g 3.8%
Saturated Fat 1 g 5%
Trans Fat
Cholesterol 10 mg 3.3%
Sodium 580 mg 24.2%
Total Carbohydrates 48 g 16%
Dietary Fiber 1 g4%
Sugars 7 g
Protein 9 g 18%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Kraft - Organic Macaroni & Cheese,..
Per 100g | Calories 339
Protein 14.1 g | Carbs 69.1 g | Fat 3.5 g
Kraft - Macaroni & Cheese Dinner -..
Per 100g | Calories 367
Protein 12.7 g | Carbs 67.7 g | Fat 4.9 g
Kraft - Macaroni & Cheese, Original..
Per 100g | Calories 367
Protein 12.7 g | Carbs 67.7 g | Fat 4.9 g
Kraft - Macaroni \u0026 Cheese..
Per 100g | Calories 367
Protein 12.7 g | Carbs 67.7 g | Fat 4.9 g
Kraft - Fat Free Ranch Salad Dressing
Per 100g | Calories 147
Protein 0 g | Carbs 32.4 g | Fat 0 g
Kraft - Salad Dressing, Kraft Mayo..
Per 100g | Calories 69
Protein 0.19 g | Carbs 12.5 g | Fat 2.5 g
Kraft - Louis Rich, Chicken Breast..
Per 100g | Calories 98
Protein 19.7 g | Carbs 3.8 g | Fat 0.44 g
Kraft - Sharp Chedder Cheese
Per 100g | Calories 286
Protein 19 g | Carbs 9.5 g | Fat 21.4 g
