No Name - Light Cheese-Tastic Process Cheese Spread has a average-calorie, low-carb, high-fat and high-protein content.
The food contains 13.33g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 13.33 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
Based on the composite nutritive standing No Name - Light Cheese-Tastic Process Cheese Spread has been given a composite ranking of 1, and sparingly.
Calorie Breakdown
| Calories from Protein | 24% | |
| Calories from Fat | 53% | |
| Calories from Carbs | 24% |
Why this is good for you
- Low in Cholesterol
Why this is bad for you
- High in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 1800 mg | 75% | Top 10% | Very High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 13.3 g | 4.4% | Mid 40% | Average |
| Dietary Fiber | 0 g | |||
| Sugars | 10 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 13.3 g | 26.7% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 13.3 g | 20.5% | Top 30% | High |
| Saturated Fat | 8.3 g | 41.7% | Top 10% | Very High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 70 Calories from Fat 36
% Daily Value *
Total Fat 4 g 6.2%
Saturated Fat 2.5 g 12.5%
Trans Fat
Cholesterol 15 mg 5%
Sodium 540 mg 22.5%
Total Carbohydrates 4 g 1.3%
Dietary Fiber 0 g
Sugars 3 g
Protein 4 g 8%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Cheese Spread, Pasteurized Process,..
Per 100g | Calories 290
Protein 16.4 g | Carbs 8.7 g | Fat 21.2 g
Melrose Low Fat Cheese Spread Wedges..
Per 100g | Calories 175
Protein 15.1 g | Carbs 9 g | Fat 8.4 g
Aldi Happy Farms - Aldi
Per 100g | Calories 282
Protein 14.1 g | Carbs 7.1 g | Fat 21.2 g
Kiri - Cheese Spread With Cream &..
Per 100g | Calories 337
Protein 8 g | Carbs 2 g | Fat 33 g
No Name - Banana Creme Instant..
Per 100g | Calories 370
Protein 0 g | Carbs 96.3 g | Fat 0 g
No Name - Old Cheddar - Light
Per 100g | Calories 300
Protein 26.7 g | Carbs 0 g | Fat 20 g
No Name - Medium Cheddar Cheese
Per 100g | Calories 300
Protein 26.7 g | Carbs 0 g | Fat 20 g
No Name - Capers
Per 100g | Calories 33
Protein 1.3 g | Carbs 6.7 g | Fat 0 g
