Kiri - Cheese Spread With Cream & Herbs has a average-calorie, low-carb, very high-fat and average-protein content.
The food contains 2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Kiri - Cheese Spread With Cream & Herbs has been given a composite ranking of 49, and in moderation.
Calorie Breakdown
| Calories from Protein | 9% | |
| Calories from Fat | 88% | |
| Calories from Carbs | 2% |
Why this is good for you
- No Cholesterol
- No Saturated Fat
- No Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 0 mg |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 2 g | 0.7% | Bottom 30% | Low |
| Dietary Fiber | 0 g | |||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 8 g | 16% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 33 g | 50.8% | Top 10% | Very High |
| Saturated Fat | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 337 Calories from Fat 297
% Daily Value *
Total Fat 33 g 50.8%
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 0 mg
Total Carbohydrates 2 g 0.7%
Dietary Fiber 0 g
Sugars 0 g
Protein 8 g 16%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Aldi Happy Farms - Aldi
Per 100g | Calories 282
Protein 14.1 g | Carbs 7.1 g | Fat 21.2 g
No Name - Light Cheese-Tastic Process..
Per 100g | Calories 233
Protein 13.3 g | Carbs 13.3 g | Fat 13.3 g
Hautly Cheese Company - Pimento..
Per 100g | Calories 282
Protein 10.6 g | Carbs 7.1 g | Fat 24.7 g
Rambol - Pasturized Process Cheese..
Per 100g | Calories 282
Protein 14.1 g | Carbs 7.1 g | Fat 24.7 g
Kiri - Cream Cheese Herb And Garlic
Per 100g | Calories 350
Protein 8.3 g | Carbs 4.4 g | Fat 33.3 g
Kiri - Cheese Spread
Per 100g | Calories 331
Protein 7.8 g | Carbs 1.81 g | Fat 31.9 g
