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Cheese Pesto Souffle - Recipe and Nutrition Facts
7

Cheese Pesto Souffle Recipe

Cheese Pesto Souffle has a average-calorie, low-carb, high-fat and high-protein content.

The food contains 5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 17 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to French cuisine. Ideally consumed as a Dessert.

Based on the composite nutritive standing Cheese Pesto Souffle has been given a composite ranking of 7, and sparingly.

Calorie Breakdown

 Calories from Protein32%
 Calories from Fat59%
 Calories from Carbs9%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • Very high in Cholesterol
  • High in Saturated Fat
  • High in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A475 IU9.5%
Vitamin C0 mg
Vitamin D19.2 IU4.8%
Vitamin E0.48 mg1.6%
Thiamin0.04 mg2.7%
Riboflavin0.33 mg19.2%
Niacin0.14 mg0.7%
Vitamin B60.11 mg5.4%
Folate27.6 mcg6.9%
Vitamin B120.89 mcg14.9%
Pantothenic Acid0.64 mg6.4%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium119 mg11.9%
Iron0.74 mg4.1%
Magnesium8 mg2%
Phosphorus178 mg17.8%
Potassium116 mg3.3%
Sodium529.9 mg22.1%
Zinc0.72 mg4.8%
Copper0.03 mg1.4%
Manganese0.01 mg0.6%
Selenium19 mcg27.2%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate5 g1.7%
Dietary Fiber0.5 g2%
Sugars1.2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein17 g34%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat14 g21.5%
Saturated Fat5.1 g25.5%
Monounsaturated Fat2.5 g
Polyunsaturated Fat0.6 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 217 Calories from Fat 0

% Daily Value *

Total Fat 14 g 21.5%

Saturated Fat 5.1 g 25.5%

Trans Fat

Cholesterol 175 mg 58.3%

Sodium 529.9 mg 22.1%

Total Carbohydrates 5 g 1.7%

Dietary Fiber 0.5 g2%

Sugars 1.2 g

Protein 17 g 34%

Vitamin A 9.5% Vitamin C

Calcium 11.9% Iron 4.1%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=389328 Embed Table:

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