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3 Cheese & pesto salad - Recipe and Nutrition Facts
36

3 Cheese & pesto salad Recipe

3 Cheese & pesto salad has a average-calorie, low-carb, average-fat and average-protein content.

The food contains 4.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 7.6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to Italian cuisine. Ideally consumed as a Side Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 36, for 3 Cheese & pesto salad, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein28%
 Calories from Fat57%
 Calories from Carbs15%

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A575 IU11.5%
Vitamin C8.5 mg14.2%
Vitamin D0 IU
Vitamin E0.08 mg0.27%
Thiamin0.01 mg0.8%
Riboflavin0.06 mg3.4%
Niacin0.48 mg2.4%
Vitamin B60.03 mg1.7%
Folate5.2 mcg1.3%
Vitamin B120.15 mcg2.5%
Pantothenic Acid0.07 mg0.7%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium174 mg17.4%
Iron0.16 mg0.9%
Magnesium15.2 mg3.8%
Phosphorus90 mg9%
Potassium134.8 mg3.9%
Sodium294.9 mg12.3%
Zinc0.53 mg3.5%
Copper0.02 mg0.8%
Manganese0.03 mg1.5%
Selenium2.7 mcg3.9%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate4.2 g1.4%
Dietary Fiber0.9 g3.6%
Sugars1.4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein7.6 g15.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat6.9 g10.6%
Saturated Fat3.3 g16.5%
Monounsaturated Fat0.9 g
Polyunsaturated Fat0.1 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 108 Calories from Fat 0

% Daily Value *

Total Fat 6.9 g 10.6%

Saturated Fat 3.3 g 16.5%

Trans Fat

Cholesterol 15.3 mg 5.1%

Sodium 294.9 mg 12.3%

Total Carbohydrates 4.2 g 1.4%

Dietary Fiber 0.9 g3.6%

Sugars 1.4 g

Protein 7.6 g 15.2%

Vitamin A 11.5% Vitamin C 14.2%

Calcium 17.4% Iron 0.9%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=2162287 Embed Table:

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