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Skillet Irish Soda Bread - Recipe and Nutrition Facts
45

Skillet Irish Soda Bread Recipe

Skillet Irish Soda Bread has a average-calorie, average-carb, low-fat and average-protein content.

The food contains 28.4g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 4.9 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the low fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to Irish cuisine. Ideally consumed as a Side Dish.

Based on the composite nutritive standing Skillet Irish Soda Bread has been given a composite ranking of 45, and in moderation.

Calorie Breakdown

 Calories from Protein13%
 Calories from Fat9%
 Calories from Carbs78%

Why this is good for you

  • Very low in Saturated Fat

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A60 IU1.2%
Vitamin C2.1 mg3.5%
Vitamin D3.2 IU0.8%
Vitamin E0.22 mg0.73%
Thiamin0.02 mg1.4%
Riboflavin0.08 mg4.9%
Niacin0.08 mg0.4%
Vitamin B60.02 mg1.2%
Folate5.2 mcg1.3%
Vitamin B120.12 mcg2%
Pantothenic Acid0.17 mg1.7%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium55 mg5.5%
Iron0.23 mg1.3%
Magnesium5.6 mg1.4%
Phosphorus45 mg4.5%
Potassium66.2 mg1.9%
Sodium365.1 mg15.2%
Zinc0.23 mg1.5%
Copper0.02 mg0.8%
Manganese0.05 mg2.3%
Selenium2.7 mcg3.8%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate28.4 g9.5%
Dietary Fiber3.3 g13.2%
Sugars9.6 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein4.9 g9.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat1.4 g2.2%
Saturated Fat0.4 g2%
Monounsaturated Fat0.4 g
Polyunsaturated Fat0.1 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 138 Calories from Fat 0

% Daily Value *

Total Fat 1.4 g 2.2%

Saturated Fat 0.4 g 2%

Trans Fat

Cholesterol 27.7 mg 9.2%

Sodium 365.1 mg 15.2%

Total Carbohydrates 28.4 g 9.5%

Dietary Fiber 3.3 g13.2%

Sugars 9.6 g

Protein 4.9 g 9.8%

Vitamin A 1.2% Vitamin C 3.5%

Calcium 5.5% Iron 1.3%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=494407 Embed Table:

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