Cheese, pasteurized process, cheddar or american, fat-free has a low-calorie, low-carb, low-fat and average-protein content.
The food contains 2.47g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.14 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. The omega-3 content is low. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to American cuisine.
Based on the composite nutritive standing Cheese, pasteurized process, cheddar or american, fat-free has been given a composite ranking of 66, and in moderation.
Calories from Protein | 59% | |
Calories from Fat | 6% | |
Calories from Carbs | 35% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 271.7 IU | 5.4% | Top 30% | High |
Retinol | 81.5 mcg | |||
Alpha Carotene | 0 mcg | |||
Beta Carotene | 0 mcg | |||
Beta Cryptoxanthin | 0 mcg | |||
Lycopene | 0 mcg | |||
Vitamin C | 0 mg | |||
Vitamin K | 0.53 mcg | 0.66% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0.09 mg | 5.2% | Mid 40% | Average |
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 5 mcg | 1.3% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 127.6 mg | 12.8% | Top 30% | High |
Iron | 0.09 mg | 0.49% | Bottom 30% | Low |
Magnesium | 0 mg | |||
Phosphorus | 173.4 mg | 17.3% | Mid 40% | Average |
Potassium | 53.4 mg | 1.5% | Bottom 30% | Low |
Sodium | 283 mg | 11.8% | Mid 40% | Average |
Zinc | 0.62 mg | 4.1% | Mid 40% | Average |
Copper | 0 mg | |||
Selenium | 3.8 mcg | 5.4% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 2.47 g | 0.8% | Bottom 30% | Low |
Dietary Fiber | 0 g | |||
Sugars | 1.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4.1 g | 8.3% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0.18 g | 0.27% | Bottom 30% | Low |
Saturated Fat | 0.09 g | 0.44% | Bottom 30% | Low |
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0 g | |||
Total Omega 3 Fatty Acids | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Water | 10.5 g | |||
Ash | 1.1 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 31 Calories from Fat 2
% Daily Value *
Total Fat 0.2 g 0.31%
Saturated Fat 0.1 g 0.5%
Trans Fat
Cholesterol 2.3 mg 0.8%
Sodium 320.9 mg 13.4%
Total Carbohydrates 2.8 g 0.9%
Dietary Fiber 0 g
Sugars 2.1 g
Protein 4.7 g 9.4%
Vitamin A 6.2% Vitamin C
Calcium 14.5% Iron 0.56%
*Based on a 2000 Calorie diet
Per 100g | Calories 55
Protein 3.4 g | Carbs 0.3 g | Fat 4.5 g
Per 100g | Calories 374
Protein | Carbs | Fat 31.4 g
Per 100g | Calories 334
Protein 24.7 g | Carbs 2.12 g | Fat 25 g
Per 100g | Calories 300
Protein 19.8 g | Carbs 0.45 g | Fat 24.3 g
Per 100g | Calories 358
Protein 18.7 g | Carbs 15.3 g | Fat 24 g
Per 100g | Calories 26
Protein 1.2 g | Carbs 0 g | Fat 2.4 g
Per 100g | Calories 376
Protein 13.7 g | Carbs 23 g | Fat 25.4 g
Per 100g | Calories 1130
Protein 13 g | Carbs 123 g | Fat 67 g