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Cheese , pasteurized process cheddar or american fat-free - Nutrition Facts
66

Cheese, pasteurized process, cheddar or american, fat-free

Cheese, pasteurized process, cheddar or american, fat-free has a low-calorie, low-carb, low-fat and average-protein content.

The food contains 2.47g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.14 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. The omega-3 content is low. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to American cuisine.

Based on the composite nutritive standing Cheese, pasteurized process, cheddar or american, fat-free has been given a composite ranking of 66, and in moderation.

Calorie Breakdown

 Calories from Protein59%
 Calories from Fat6%
 Calories from Carbs35%

Why this is good for you

  • Very low in Saturated Fat
  • Very low in Cholesterol

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A271.7 IU5.4%Top 30%High
Retinol81.5 mcg
Alpha Carotene0 mcg
Beta Carotene0 mcg
Beta Cryptoxanthin0 mcg
Lycopene0 mcg
Vitamin C0 mg
Vitamin K0.53 mcg0.66%Mid 40%Average
Thiamin0 mg
Riboflavin0.09 mg5.2%Mid 40%Average
Niacin0 mg
Vitamin B60 mg
Folate5 mcg1.3%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium127.6 mg12.8%Top 30%High
Iron0.09 mg0.49%Bottom 30%Low
Magnesium0 mg
Phosphorus173.4 mg17.3%Mid 40%Average
Potassium53.4 mg1.5%Bottom 30%Low
Sodium283 mg11.8%Mid 40%Average
Zinc0.62 mg4.1%Mid 40%Average
Copper0 mg
Selenium3.8 mcg5.4%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate2.47 g0.8%Bottom 30%Low
Dietary Fiber0 g
Sugars1.9 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein4.1 g8.3%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat0.18 g0.27%Bottom 30%Low
Saturated Fat0.09 g0.44%Bottom 30%Low
Monounsaturated Fat0 g
Polyunsaturated Fat0 g
Total Omega 3 Fatty Acids0 mg

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Water10.5 g
Ash1.1 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 31 Calories from Fat 2

% Daily Value *

Total Fat 0.2 g 0.31%

Saturated Fat 0.1 g 0.5%

Trans Fat

Cholesterol 2.3 mg 0.8%

Sodium 320.9 mg 13.4%

Total Carbohydrates 2.8 g 0.9%

Dietary Fiber 0 g

Sugars 2.1 g

Protein 4.7 g 9.4%

Vitamin A 6.2% Vitamin C

Calcium 14.5% Iron 0.56%

*Based on a 2000 Calorie diet

Source: http://calorielab.com/foods/processed-cheese/cheese-pasteurized-process-cheddar-or-american-fat-free/42/42205/2 Embed Table:

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