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BURGER KING , CROISSAN'WICH with Sausage and Cheese - Nutrition Facts
24

BURGER KING, CROISSAN'WICH with Sausage and Cheese

BURGER KING, CROISSAN'WICH with Sausage and Cheese has a high-calorie, average-carb, high-fat and high-protein content. It is a good source of Thiamin and Niacin.

The food contains 22.98g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 13.74 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and average PUFA. The omega-3 content is low. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to American cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing BURGER KING, CROISSAN'WICH with Sausage and Cheese has been given a composite ranking of 24, and sparingly.

Calorie Breakdown

 Calories from Protein15%
 Calories from Fat61%
 Calories from Carbs24%

Why this is good for you

  • High in Protein
  • High in Thiamin
  • High in Niacin

Why this is bad for you

  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin C0 mg
Vitamin K6.5 mcg8.1%Top 30%High
Thiamin0.31 mg20.4%Top 30%High
Riboflavin0.31 mg18%Top 30%High
Niacin4.1 mg20.6%Top 30%High
Vitamin B60.15 mg7.6%Mid 40%Average
Pantothenic Acid0.69 mg6.9%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium107 mg10.7%Top 30%High
Iron1.8 mg10.2%Top 30%High
Phosphorus158 mg15.8%Mid 40%Average
Potassium205 mg5.9%Mid 40%Average
Sodium782 mg32.6%Top 30%High
Zinc1.5 mg9.7%Mid 40%Average
Copper0.08 mg3.8%Mid 40%Average
Manganese0.23 mg11.5%Top 30%High
Selenium20.9 mcg29.9%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate23 g7.7%Mid 40%Average
Dietary Fiber0.69 g2.7%Mid 40%Average
Starch17.7 g
Sugars3.4 g
Sucrose0 mg
Glucose0.8 mg
Fructose0.9 mg
Lactose0.9 mg
Maltose0.8 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein13.7 g27.5%Top 30%High
Tryptophan0.1 mg
Threonine0.5 mg
Isoleucine0.6 mg
Leucine1.1 mg
Lysine0.8 mg
Methionine0.2 mg
Cystine0.2 mg
Phenylalanine0.6 mg
Tyrosine0.5 mg
Valine0.7 mg
Arginine0.7 mg
Histidine0.4 mg
Alanine0.7 mg
Aspartic Acid1 mg
Glutamic Acid3.1 mg
Glycine0.7 mg
Proline1 mg
Serine0.6 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat25.4 g39.1%Top 10%Very High
Saturated Fat8.6 g43.1%Top 30%High
Monounsaturated Fat12.1 g
Polyunsaturated Fat3.1 g
Total Omega 3 Fatty Acids0.2 mg
Total Omega 6 Fatty Acids0.1 mg

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Water35.1 g
Ash2.7 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 493 Calories from Fat 300

% Daily Value *

Total Fat 33.3 g 51.2%

Saturated Fat 11.3 g 56.5%

Trans Fat

Cholesterol 56.3 mg 18.8%

Sodium 1024.4 mg 42.7%

Total Carbohydrates 30.1 g 10%

Dietary Fiber 0.9 g3.6%

Sugars 4.4 g

Protein 18 g 36%

Vitamin A Vitamin C

Calcium 14% Iron 13.3%

*Based on a 2000 Calorie diet

Source: http://calorielab.com/foods/breakfast/burger-king-croissanwich-with-sausage-and-cheese/88/21384/1 Embed Table:

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