BURGER KING, CROISSAN'WICH with Sausage and Cheese has a high-calorie, average-carb, high-fat and high-protein content. It is a good source of Thiamin and Niacin.
The food contains 22.98g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 13.74 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and average PUFA. The omega-3 content is low. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to American cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing BURGER KING, CROISSAN'WICH with Sausage and Cheese has been given a composite ranking of 24, and sparingly.
Calories from Protein | 15% | |
Calories from Fat | 61% | |
Calories from Carbs | 24% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin C | 0 mg | |||
Vitamin K | 6.5 mcg | 8.1% | Top 30% | High |
Thiamin | 0.31 mg | 20.4% | Top 30% | High |
Riboflavin | 0.31 mg | 18% | Top 30% | High |
Niacin | 4.1 mg | 20.6% | Top 30% | High |
Vitamin B6 | 0.15 mg | 7.6% | Mid 40% | Average |
Pantothenic Acid | 0.69 mg | 6.9% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 107 mg | 10.7% | Top 30% | High |
Iron | 1.8 mg | 10.2% | Top 30% | High |
Phosphorus | 158 mg | 15.8% | Mid 40% | Average |
Potassium | 205 mg | 5.9% | Mid 40% | Average |
Sodium | 782 mg | 32.6% | Top 30% | High |
Zinc | 1.5 mg | 9.7% | Mid 40% | Average |
Copper | 0.08 mg | 3.8% | Mid 40% | Average |
Manganese | 0.23 mg | 11.5% | Top 30% | High |
Selenium | 20.9 mcg | 29.9% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 23 g | 7.7% | Mid 40% | Average |
Dietary Fiber | 0.69 g | 2.7% | Mid 40% | Average |
Starch | 17.7 g | |||
Sugars | 3.4 g | |||
Sucrose | 0 mg | |||
Glucose | 0.8 mg | |||
Fructose | 0.9 mg | |||
Lactose | 0.9 mg | |||
Maltose | 0.8 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 13.7 g | 27.5% | Top 30% | High |
Tryptophan | 0.1 mg | |||
Threonine | 0.5 mg | |||
Isoleucine | 0.6 mg | |||
Leucine | 1.1 mg | |||
Lysine | 0.8 mg | |||
Methionine | 0.2 mg | |||
Cystine | 0.2 mg | |||
Phenylalanine | 0.6 mg | |||
Tyrosine | 0.5 mg | |||
Valine | 0.7 mg | |||
Arginine | 0.7 mg | |||
Histidine | 0.4 mg | |||
Alanine | 0.7 mg | |||
Aspartic Acid | 1 mg | |||
Glutamic Acid | 3.1 mg | |||
Glycine | 0.7 mg | |||
Proline | 1 mg | |||
Serine | 0.6 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 25.4 g | 39.1% | Top 10% | Very High |
Saturated Fat | 8.6 g | 43.1% | Top 30% | High |
Monounsaturated Fat | 12.1 g | |||
Polyunsaturated Fat | 3.1 g | |||
Total Omega 3 Fatty Acids | 0.2 mg | |||
Total Omega 6 Fatty Acids | 0.1 mg |
Serving size
Amount Per Serving
Calories 493 Calories from Fat 300
% Daily Value *
Total Fat 33.3 g 51.2%
Saturated Fat 11.3 g 56.5%
Trans Fat
Cholesterol 56.3 mg 18.8%
Sodium 1024.4 mg 42.7%
Total Carbohydrates 30.1 g 10%
Dietary Fiber 0.9 g3.6%
Sugars 4.4 g
Protein 18 g 36%
Vitamin A Vitamin C
Calcium 14% Iron 13.3%
*Based on a 2000 Calorie diet
Per 100g | Calories 333
Protein 1.8 g | Carbs 3.5 g | Fat 35.1 g
Per 100g | Calories 147
Protein 2.3 g | Carbs 23.9 g | Fat 4.3 g
Per 100g | Calories 41
Protein 0 g | Carbs 11.2 g | Fat 0 g
Per 100g | Calories 46
Protein 0 g | Carbs 13.1 g | Fat 0 g
Per 100g | Calories 234
Protein 12.3 g | Carbs 29.4 g | Fat 7.9 g
Per 100g | Calories 174
Protein 10 g | Carbs 15 g | Fat 10 g
Per 100g | Calories 275
Protein 13 g | Carbs 21 g | Fat 15.9 g
Per 100g | Calories 92
Protein 7.1 g | Carbs 4.4 g | Fat 5.4 g