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Burger King Milk Shakes/Strawberry - Nutrition Facts and detailed Analysis
26

Milk Shakes/Strawberry

Burger King - Milk Shakes/Strawberry has a average-calorie, average-carb, average-fat and low-protein content.

The food contains 23.87g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.27 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Beverage.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 26, for Burger King - Milk Shakes/Strawberry, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein6%
 Calories from Fat27%
 Calories from Carbs67%

Why this is good for you

  • Low in Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A59.7 IU1.2%Mid 40%Average
Vitamin C1.8 mg3%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium107.4 mg10.7%Top 30%High
Iron0.05 mg0.27%Bottom 30%Low
Sodium76.4 mg3.2%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate23.9 g8%Top 30%High
Sugars23.3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein2.3 g4.5%Bottom 30%Low

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat4.3 g6.6%Mid 40%Average
Saturated Fat2.7 g13.7%Mid 40%Average
Total Trans Fatty Acids0.1 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 1230 Calories from Fat 330

% Daily Value *

Total Fat 36 g 55.4%

Saturated Fat 23 g 115%

Trans Fat 1 g

Cholesterol 145 mg 48.3%

Sodium 640 mg 26.7%

Total Carbohydrates 200 g 66.7%

Dietary Fiber

Sugars 195 g

Protein 19 g 38%

Vitamin A 10% Vitamin C 25%

Calcium 90% Iron 2.2%

*Based on a 2000 Calorie diet

Source: http://calorielab.com/restaurants/burger-king/milk-shakesstrawberry/3/23653 Embed Table:

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