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Cheese , camembert - Nutrition Facts and detailed Analysis
13

Cheese, camembert

Cheese, camembert has a average-calorie, low-carb, high-fat and high-protein content. It is a good source of Calcium and Riboflavin.

The food contains 0.45g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 19.8 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and low PUFA. The omega-3 content is low.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to French cuisine.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 13, for Cheese, camembert, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein26%
 Calories from Fat73%
 Calories from Carbs1%

Why this is good for you

  • Very high in Protein
  • High in Riboflavin
  • Very high in Calcium

Why this is bad for you

  • Very high in Saturated Fat
  • High in Cholesterol
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietAVERAGE
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A820 IU16.4%Top 30%High
Retinol241 mcg
Alpha Carotene0 mcg
Beta Carotene12 mcg
Beta Cryptoxanthin0 mcg
Lycopene0 mcg
Vitamin C0 mg
Vitamin D12 IU3%Bottom 30%Low
Vitamin K2 mcg2.5%Mid 40%Average
Thiamin0.04 mg2.7%Mid 40%Average
Riboflavin0.49 mg28.7%Top 10%Very High
Niacin0.61 mg3%Mid 40%Average
Vitamin B60.24 mg12.2%Top 30%High
Folate62 mcg15.5%Top 30%High
Pantothenic Acid1.4 mg13.8%Top 10%Very High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium388 mg38.8%Top 10%Very High
Iron0.33 mg1.8%Mid 40%Average
Magnesium0 mg
Phosphorus347 mg34.7%Top 10%Very High
Potassium187 mg5.3%Mid 40%Average
Sodium842 mg35.1%Top 10%Very High
Zinc2.4 mg16%Top 30%High
Copper0.04 mg2%Mid 40%Average
Manganese0.04 mg2%Mid 40%Average
Selenium14.5 mcg20.7%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate0.45 g0.15%Bottom 30%Low
Dietary Fiber0 g
Sugars0.4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein19.8 g39.6%Top 30%High
Tryptophan0.3 mg
Threonine0.7 mg
Isoleucine1 mg
Leucine1.8 mg
Lysine1.7 mg
Methionine0.6 mg
Cystine0.1 mg
Phenylalanine1.1 mg
Tyrosine1.1 mg
Valine1.3 mg
Arginine0.7 mg
Histidine0.7 mg
Alanine0.8 mg
Aspartic Acid1.3 mg
Glutamic Acid4.2 mg
Glycine0.4 mg
Proline2.4 mg
Serine1.1 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat24.3 g37.3%Top 10%Very High
Saturated Fat15.2 g76.2%Top 10%Very High
Monounsaturated Fat7 g
Polyunsaturated Fat0.7 g
Total Omega 3 Fatty Acids0 mg

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Water51.8 g
Ash3.7 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 738 Calories from Fat 537

% Daily Value *

Total Fat 59.7 g 91.8%

Saturated Fat 37.5 g 187.5%

Trans Fat

Cholesterol 177.1 mg 59%

Sodium 2071.3 mg 86.3%

Total Carbohydrates 1.1 g 0.4%

Dietary Fiber 0 g

Sugars 1.1 g

Protein 48.7 g 97.4%

Vitamin A 40.3% Vitamin C

Calcium 95.5% Iron 4.4%

*Based on a 2000 Calorie diet

Source: http://calorielab.com/foods/natural-cheese/cheese-camembert/41/01007/1 Embed Table:

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