Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Cheese Buttermilk Drop Biscuits - Recipe and Nutrition Facts
17

Cheese Buttermilk Drop Biscuits Recipe

Cheese Buttermilk Drop Biscuits has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Calcium.

The food contains 28.1g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Snack.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 17, for Cheese Buttermilk Drop Biscuits, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein9%
 Calories from Fat44%
 Calories from Carbs47%

Why this is good for you

  • High in Calcium

Why this is bad for you

  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A550 IU11%Top 10%Very High
Retinol146.9 mcg
Vitamin C0 mg
Vitamin D12.5 IU3.1%Top 30%High
Thiamin0 mg
Riboflavin0 mg
Niacin3.1 mg15.6%Top 30%High
Vitamin B60 mg
Folate93.8 mcg23.4%Top 10%Very High
Folic Acid75 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium357.8 mg35.8%Top 10%Very High
Iron3.1 mg17.4%Top 10%Very High
Magnesium18.8 mg4.7%Mid 40%Average
Phosphorus457.8 mg45.8%Top 10%Very High
Potassium123.4 mg3.5%Mid 40%Average
Sodium544.2 mg22.7%Top 30%High
Zinc1.6 mg10.4%Top 30%High
Copper0 mg
Manganese0 mg
Selenium18.8 mcg26.8%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate43.9 g14.6%Top 30%High
Dietary Fiber1.3 g5%Mid 40%Average
Sugars5.9 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein8.6 g17.2%Top 30%High
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0 mg
Glutamic Acid3.1 mg
Glycine0 mg
Proline1.6 mg
Serine0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat18.1 g27.9%Top 30%High
Saturated Fat11.3 g56.3%Top 10%Very High
Monounsaturated Fat4.7 g
Polyunsaturated Fat1.6 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash3.1 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 239 Calories from Fat 104

% Daily Value *

Total Fat 11.6 g 17.8%

Saturated Fat 7.2 g 36%

Trans Fat

Cholesterol 31.3 mg 10.4%

Sodium 348.3 mg 14.5%

Total Carbohydrates 28.1 g 9.4%

Dietary Fiber 0.8 g3.2%

Sugars 3.8 g

Protein 5.5 g 11%

Vitamin A 7% Vitamin C

Calcium 22.9% Iron 11.1%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/cheese-buttermilk-drop-biscuits-303037 Embed Table:

Related Searches

22

Cheesy Buttermilk Drop Biscuits

Per Serving | Calories 310
Protein 7.2 g | Carbs 36.6 g | Fat 15 g

53

Desperation Dinner's Garlic Cheese..

Per Serving | Calories 114
Protein 3.8 g | Carbs 14.1 g | Fat 4.4 g

19

Blue Cheese Scallion Drop Biscuits

Per Serving | Calories 278
Protein 9.1 g | Carbs 27.3 g | Fat 14.7 g

25

Cheese Drop Biscuits 1

Per Serving | Calories 315
Protein 7.8 g | Carbs 28 g | Fat 19.3 g

63

Snacking Carrot Cake - 3 Point

Per Serving | Calories 184
Protein 5.3 g | Carbs 25.2 g | Fat 7.3 g

22

Whole Wheat Banana Snack Bread

Per Serving | Calories 286
Protein 6.2 g | Carbs 42.2 g | Fat 12.7 g

92

Tortilla Snack

Per Serving | Calories 48
Protein 1.2 g | Carbs 8.2 g | Fat 0.68 g

61

Quick Buttermilk Biscuits

Per Serving | Calories 275
Protein 5.8 g | Carbs 35.7 g | Fat 11.9 g