Cheesy Buttermilk Drop Biscuits has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 23.4g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's average MUFA and low PUFA.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Snack.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 22, for Cheesy Buttermilk Drop Biscuits, and we advise that this food sparingly.
Calories from Protein | 9% | |
Calories from Fat | 44% | |
Calories from Carbs | 47% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 457.8 IU | 9.2% | Top 10% | Very High |
Retinol | 121.9 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 10.9 IU | 2.7% | Top 30% | High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 14.1 mcg | 3.5% | Mid 40% | Average |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 298.4 mg | 29.8% | Top 10% | Very High |
Iron | 1.6 mg | 8.7% | Top 30% | High |
Magnesium | 15.6 mg | 3.9% | Mid 40% | Average |
Phosphorus | 381.3 mg | 38.1% | Top 10% | Very High |
Potassium | 103.1 mg | 2.9% | Mid 40% | Average |
Sodium | 473.9 mg | 19.7% | Top 30% | High |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 15.6 mcg | 22.3% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 36.6 g | 12.2% | Top 30% | High |
Dietary Fiber | 1.1 g | 4.4% | Mid 40% | Average |
Sugars | 4.8 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 7.2 g | 14.4% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 1.6 mg | |||
Glycine | 0 mg | |||
Proline | 1.6 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 15 g | 23.1% | Top 30% | High |
Saturated Fat | 9.4 g | 46.9% | Top 30% | High |
Monounsaturated Fat | 4.7 g | |||
Polyunsaturated Fat | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 3.1 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 199 Calories from Fat 87
% Daily Value *
Total Fat 9.6 g 14.8%
Saturated Fat 6 g 30%
Trans Fat
Cholesterol 26.1 mg 8.7%
Sodium 303.3 mg 12.6%
Total Carbohydrates 23.4 g 7.8%
Dietary Fiber 0.7 g2.8%
Sugars 3.1 g
Protein 4.6 g 9.2%
Vitamin A 5.9% Vitamin C
Calcium 19.1% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 114
Protein 3.8 g | Carbs 14.1 g | Fat 4.4 g
Per Serving | Calories 192
Protein 3.7 g | Carbs 25.2 g | Fat 11 g
Per Serving | Calories 373
Protein 8.6 g | Carbs 43.9 g | Fat 18.1 g
Per Serving | Calories 278
Protein 9.1 g | Carbs 27.3 g | Fat 14.7 g
Per Serving | Calories 17
Protein 0.38 g | Carbs 1.32 g | Fat 1.1 g
Per Serving | Calories 490
Protein 6.5 g | Carbs 41.3 g | Fat 33.7 g
Per Serving | Calories 238
Protein 11.5 g | Carbs 21 g | Fat 14.9 g
Per Serving | Calories 267
Protein 11 g | Carbs 15.1 g | Fat 20 g