Blue Cheese Scallion Drop Biscuits has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 20.5g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 6.8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's average MUFA and low PUFA.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Snack.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 19, for Blue Cheese Scallion Drop Biscuits, and we advise that this food sparingly.
Calories from Protein | 13% | |
Calories from Fat | 48% | |
Calories from Carbs | 39% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 488 IU | 9.8% | Top 10% | Very High |
Retinol | 110.7 mcg | |||
Vitamin C | 1.3 mg | 2.2% | Mid 40% | Average |
Vitamin D | 10.7 IU | 2.7% | Top 30% | High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 2.7 mg | 13.3% | Top 30% | High |
Vitamin B6 | 0 mg | |||
Folate | 70.7 mcg | 17.7% | Top 10% | Very High |
Folic Acid | 48 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 256 mg | 25.6% | Top 10% | Very High |
Iron | 1.3 mg | 7.4% | Top 30% | High |
Magnesium | 17.3 mg | 4.3% | Mid 40% | Average |
Phosphorus | 276 mg | 27.6% | Top 10% | Very High |
Potassium | 153.3 mg | 4.4% | Mid 40% | Average |
Sodium | 809.2 mg | 33.7% | Top 10% | Very High |
Zinc | 1.3 mg | 8.9% | Top 30% | High |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 14.7 mcg | 21% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 27.3 g | 9.1% | Top 30% | High |
Dietary Fiber | 0.93 g | 3.7% | Mid 40% | Average |
Sugars | 2.5 g | |||
Sucrose | 1.3 mg | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 9.1 g | 18.1% | Top 30% | High |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 2.7 mg | |||
Glycine | 0 mg | |||
Proline | 1.3 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 14.7 g | 22.6% | Top 30% | High |
Saturated Fat | 9.2 g | 46% | Top 30% | High |
Monounsaturated Fat | 4 g | |||
Polyunsaturated Fat | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Water | 45.3 g | |||
Ash | 2.7 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 209 Calories from Fat 99
% Daily Value *
Total Fat 11 g 16.9%
Saturated Fat 6.9 g 34.5%
Trans Fat
Cholesterol 28.7 mg 9.6%
Sodium 606.9 mg 25.3%
Total Carbohydrates 20.5 g 6.8%
Dietary Fiber 0.7 g2.8%
Sugars 1.9 g
Protein 6.8 g 13.6%
Vitamin A 7.3% Vitamin C 1.7%
Calcium 19.2% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 373
Protein 8.6 g | Carbs 43.9 g | Fat 18.1 g
Per Serving | Calories 310
Protein 7.2 g | Carbs 36.6 g | Fat 15 g
Per Serving | Calories 315
Protein 7.8 g | Carbs 28 g | Fat 19.3 g
Per Serving | Calories 402
Protein 13.5 g | Carbs 40.4 g | Fat 20.4 g
Per Serving | Calories 76
Protein 6.1 g | Carbs 5.3 g | Fat 3.8 g
Per Serving | Calories 0
Protein 0 g | Carbs 0 g | Fat 0 g
Per Serving | Calories 10
Protein 0.52 g | Carbs 1.14 g | Fat 0.37 g
Per Serving | Calories 137
Protein 6.2 g | Carbs 24 g | Fat 2.6 g