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Cheese Drop Biscuits 1 - Recipe and Nutrition Facts
25

Cheese Drop Biscuits 1 Recipe

Cheese Drop Biscuits 1 has a average-calorie, low-carb, average-fat and average-protein content.

The food contains 11.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.1 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA.

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Snack.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 25, for Cheese Drop Biscuits 1, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein10%
 Calories from Fat55%
 Calories from Carbs35%

Why this is good for you

Why this is bad for you

  • High in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietAVERAGE

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A527.5 IU10.6%Top 10%Very High
Retinol137.5 mcg
Vitamin C0 mg
Vitamin D12.5 IU3.1%Top 30%High
Thiamin0 mg
Riboflavin0 mg
Niacin2.5 mg12.5%Top 30%High
Vitamin B60 mg
Folate62.5 mcg15.6%Top 30%High
Folic Acid47.5 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium400 mg40%Top 10%Very High
Iron2.5 mg13.9%Top 10%Very High
Magnesium15 mg3.8%Mid 40%Average
Phosphorus480 mg48%Top 10%Very High
Potassium97.5 mg2.8%Mid 40%Average
Sodium527 mg22%Top 30%High
Zinc0 mg
Copper0 mg
Manganese0 mg
Selenium12.5 mcg17.9%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate28 g9.3%Top 30%High
Dietary Fiber0.75 g3%Mid 40%Average
Sugars2 g
Lactose0 mg
Maltose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein7.8 g15.5%Mid 40%Average
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0 mg
Glutamic Acid2.5 mg
Glycine0 mg
Proline0 mg
Serine0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat19.3 g29.6%Top 30%High
Saturated Fat10.8 g53.8%Top 10%Very High
Monounsaturated Fat5 g
Polyunsaturated Fat2.5 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash5 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 126 Calories from Fat 69

% Daily Value *

Total Fat 7.7 g 11.8%

Saturated Fat 4.3 g 21.5%

Trans Fat

Cholesterol 19.4 mg 6.5%

Sodium 210.8 mg 8.8%

Total Carbohydrates 11.2 g 3.7%

Dietary Fiber 0.3 g1.2%

Sugars 0.8 g

Protein 3.1 g 6.2%

Vitamin A 4.2% Vitamin C

Calcium 16% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/cheese-drop-biscuits-157037 Embed Table:

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