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Pumpkin Snack Cake With Apricot Cream - Recipe and Nutrition Facts
12

Pumpkin Snack Cake With Apricot Cream Recipe

Pumpkin Snack Cake With Apricot Cream has a high-calorie, high-carb, average-fat and average-protein content.

The food contains 61.1g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 6.1 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan. It's average MUFA and low PUFA.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Snack.

Based on the composite nutritive standing Pumpkin Snack Cake With Apricot Cream has been given a composite ranking of 12, and sparingly.

Calorie Breakdown

 Calories from Protein6%
 Calories from Fat28%
 Calories from Carbs65%

Why this is good for you

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A436 IU8.7%Top 30%High
Retinol95 mcg
Vitamin C3.6 mg6%Mid 40%Average
Vitamin D15.8 IU4%Top 30%High
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folate11.5 mcg2.9%Mid 40%Average
Folic Acid0 mcg
Vitamin B120 mcg
Pantothenic Acid0.72 mg7.2%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium68.3 mg6.8%Top 30%High
Iron0.72 mg4%Mid 40%Average
Magnesium7.2 mg1.8%Bottom 30%Low
Phosphorus100 mg10%Mid 40%Average
Potassium89.2 mg2.5%Mid 40%Average
Sodium233.9 mg9.7%Mid 40%Average
Zinc0.72 mg4.8%Mid 40%Average
Copper0 mg
Manganese0 mg
Selenium8.6 mcg12.3%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate44 g14.7%Top 30%High
Dietary Fiber0.36 g1.4%Bottom 30%Low
Starch0 g
Sugars25 g
Sucrose8.6 mg
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein4.4 g8.8%Mid 40%Average
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0 mg
Glutamic Acid0.7 mg
Glycine0 mg
Proline0 mg
Serine0 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat8.6 g13.2%Mid 40%Average
Saturated Fat4.9 g24.5%Top 30%High
Monounsaturated Fat2.2 g
Polyunsaturated Fat0.7 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Water37.4 g
Ash1.4 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 363 Calories from Fat 107

% Daily Value *

Total Fat 11.9 g 18.3%

Saturated Fat 6.8 g 34%

Trans Fat

Cholesterol 110.5 mg 36.8%

Sodium 325.1 mg 13.5%

Total Carbohydrates 61.1 g 20.4%

Dietary Fiber 0.5 g2%

Sugars 34.8 g

Protein 6.1 g 12.2%

Vitamin A 12.1% Vitamin C 8.3%

Calcium 9.5% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/pumpkin-snack-cake-with-apricot-cream-406245 Embed Table:

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