Cheescake Factory's Coconut Cream Cheesecake Recipe
Cheescake Factory's Coconut Cream Cheesecake has a very high-calorie, average-carb, very high-fat and high-protein content. It is a good source of Vitamin A, Riboflavin and Folate.
The food contains 40.2g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 12.6 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 16, for Cheescake Factory's Coconut Cream Cheesecake, and we advise that this food sparingly.
Calorie Breakdown
| Calories from Protein | 8% | |
| Calories from Fat | 67% | |
| Calories from Carbs | 25% |
Why this is good for you
- High in Protein
- Very high in Vitamin A
- High in Riboflavin
- High in Folate
Why this is bad for you
- Very high in Cholesterol
- Very high in Saturated Fat
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 1625 IU | 32.5% | ||
| Vitamin C | 2.3 mg | 3.9% | ||
| Vitamin D | 24.4 IU | 6.1% | ||
| Vitamin E | 1.2 mg | 4% | ||
| Thiamin | 0.29 mg | 19.3% | ||
| Riboflavin | 0.45 mg | 26.4% | ||
| Niacin | 2 mg | 9.9% | ||
| Vitamin B6 | 0.11 mg | 5.3% | ||
| Folate | 82.8 mcg | 20.7% | ||
| Vitamin B12 | 0.61 mcg | 10.2% | ||
| Pantothenic Acid | 0.82 mg | 8.2% |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 105 mg | 10.5% | ||
| Iron | 3 mg | 16.5% | ||
| Magnesium | 20.8 mg | 5.2% | ||
| Phosphorus | 183 mg | 18.3% | ||
| Potassium | 205.9 mg | 5.9% | ||
| Sodium | 268 mg | 11.2% | ||
| Zinc | 1 mg | 6.8% | ||
| Copper | 0.1 mg | 5.2% | ||
| Manganese | 0.36 mg | 17.8% | ||
| Selenium | 20.8 mcg | 29.7% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 40.2 g | 13.4% | ||
| Dietary Fiber | 2.5 g | 10% | ||
| Sugars | 8.1 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 12.6 g | 25.2% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 46.7 g | 71.8% | ||
| Saturated Fat | 30.2 g | 151% | ||
| Monounsaturated Fat | 11.6 g | |||
| Polyunsaturated Fat | 1.9 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 623 Calories from Fat 0
% Daily Value *
Total Fat 46.7 g 71.8%
Saturated Fat 30.2 g 151%
Trans Fat
Cholesterol 238.1 mg 79.4%
Sodium 268 mg 11.2%
Total Carbohydrates 40.2 g 13.4%
Dietary Fiber 2.5 g10%
Sugars 8.1 g
Protein 12.6 g 25.2%
Vitamin A 32.5% Vitamin C 3.9%
Calcium 10.5% Iron 16.5%
*Based on a 2000 Calorie diet
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