low fat vi pumpkin custard Recipe
low fat vi pumpkin custard has a average-calorie, low-carb, average-fat and high-protein content. It is a good source of Vitamin A, Vitamin D and Riboflavin.
The food contains 12.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 10.7 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also average in Selenium, an important antioxidant especially in combination with Vitamin E. Given that this is also average in Vitamin E, it is qualifies as good food source.
Ideally consumed as a Dessert.
Based on the composite nutritive standing low fat vi pumpkin custard has been given a composite ranking of 75, and in moderation.
Calorie Breakdown
| Calories from Protein | 33% | |
| Calories from Fat | 27% | |
| Calories from Carbs | 39% |
Why this is good for you
- High in Protein
- Very high in Vitamin A
- High in Vitamin D
- High in Riboflavin
- Low in Sodium
Why this is bad for you
- Very high in Cholesterol
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 7180 IU | 143.6% | ||
| Vitamin C | 8.3 mg | 13.9% | ||
| Vitamin D | 91.6 IU | 22.9% | ||
| Vitamin E | 2.5 mg | 8.2% | ||
| Thiamin | 0.18 mg | 12.1% | ||
| Riboflavin | 0.39 mg | 23.1% | ||
| Niacin | 2.2 mg | 11% | ||
| Vitamin B6 | 0.3 mg | 15.1% | ||
| Folate | 64 mcg | 16% | ||
| Vitamin B12 | 1.2 mcg | 19.2% | ||
| Pantothenic Acid | 1.4 mg | 13.7% |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 199 mg | 19.9% | ||
| Iron | 1.4 mg | 7.7% | ||
| Magnesium | 56 mg | 14% | ||
| Phosphorus | 243 mg | 24.3% | ||
| Potassium | 275.9 mg | 7.9% | ||
| Sodium | 105.7 mg | 4.4% | ||
| Zinc | 2.2 mg | 14.8% | ||
| Copper | 0.25 mg | 12.6% | ||
| Manganese | 0.27 mg | 13.3% | ||
| Selenium | 8.5 mcg | 12.1% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 12.5 g | 4.2% | ||
| Dietary Fiber | 2.9 g | 11.6% | ||
| Sugars | 7.2 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 10.7 g | 21.4% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 3.9 g | 6% | ||
| Saturated Fat | 1.1 g | 5.5% | ||
| Monounsaturated Fat | 1.4 g | |||
| Polyunsaturated Fat | 0.7 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 130 Calories from Fat 0
% Daily Value *
Total Fat 3.9 g 6%
Saturated Fat 1.1 g 5.5%
Trans Fat
Cholesterol 129.6 mg 43.2%
Sodium 105.7 mg 4.4%
Total Carbohydrates 12.5 g 4.2%
Dietary Fiber 2.9 g11.6%
Sugars 7.2 g
Protein 10.7 g 21.4%
Vitamin A 143.6% Vitamin C 13.9%
Calcium 19.9% Iron 7.7%
*Based on a 2000 Calorie diet
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