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Cheeburger The Classic Wrap (1 sandwich) with Tomatoes - Nutrition Facts
70

The Classic Wrap (1 sandwich) with Tomatoes

Cheeburger Cheeburger - The Classic Wrap (1 sandwich) with Tomatoes has a average-calorie, low-carb, high-fat and very high-protein content. It is a good source of Vitamin C.

The food contains 4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 28 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Cheeburger Cheeburger - The Classic Wrap (1 sandwich) with Tomatoes has been given a composite ranking of 70, and in moderation.

Calorie Breakdown

 Calories from Protein37%
 Calories from Fat57%
 Calories from Carbs5%

Why this is good for you

  • Very high in Protein
  • High in Vitamin C
  • Low in Sodium

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat

Nutrition Facts

Serving size

Amount Per Serving

Calories 312 Calories from Fat 173

% Daily Value *

Total Fat 19 g 29.2%

Saturated Fat 7 g 35%

Trans Fat 0 g

Cholesterol 97 mg 32.3%

Sodium 86 mg 3.6%

Total Carbohydrates 4 g 1.3%

Dietary Fiber 1 g4%

Sugars 3 g

Protein 28 g 56%

Vitamin A 18.9% Vitamin C 23.3%

Calcium 0.2% Iron 16.7%

*Based on a 2000 Calorie diet

Source: http://www.nutritionix.com/cheeburger-cheeburger/the-classic-wrap-1-sandwich-with-tomatoes Embed Table:

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