Cheeburger Cheeburger - The Classic Wrap (1 sandwich) with Chopped Garlic has a average-calorie, low-carb, high-fat and very high-protein content.
The food contains 5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 28 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Cheeburger Cheeburger - The Classic Wrap (1 sandwich) with Chopped Garlic has been given a composite ranking of 44, and in moderation.
Calories from Protein | 37% | |
Calories from Fat | 56% | |
Calories from Carbs | 7% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 5 g | 1.7% | ||
Dietary Fiber | 0 g | |||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 28 g | 56% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 19 g | 29.2% | ||
Saturated Fat | 7 g | 35% | ||
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 312 Calories from Fat 171
% Daily Value *
Total Fat 19 g 29.2%
Saturated Fat 7 g 35%
Trans Fat 0 g
Cholesterol 97 mg 32.3%
Sodium 82 mg 3.4%
Total Carbohydrates 5 g 1.7%
Dietary Fiber 0 g
Sugars 0 g
Protein 28 g 56%
Vitamin A Vitamin C 6.7%
Calcium 0.3% Iron 16.7%
*Based on a 2000 Calorie diet
Per 100g | Calories 398
Protein 33 g | Carbs 6 g | Fat 26 g
Per 100g | Calories 364
Protein 27 g | Carbs 4 g | Fat 25 g
Per 100g | Calories 312
Protein 28 g | Carbs 4 g | Fat 19 g
Per 100g | Calories 308
Protein 28 g | Carbs 3 g | Fat 19 g
Per 100g | Calories 321
Protein 42 g | Carbs 15 g | Fat 10 g
Per 100g | Calories 615
Protein 13 g | Carbs 36 g | Fat 47 g
Per 100g | Calories 312
Protein 28 g | Carbs 4 g | Fat 19 g
Per 100g | Calories 280
Protein 0 g | Carbs 8 g | Fat 26 g