Cheeburger Cheeburger - The Classic Wrap (1 sandwich) with Cheddar Jack Cheese Mix has a very high-calorie, low-carb, very high-fat and very high-protein content.
The food contains 3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 48 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Cheeburger Cheeburger - The Classic Wrap (1 sandwich) with Cheddar Jack Cheese Mix has been given a composite ranking of 55, and in moderation.
Calories from Protein | 31% | |
Calories from Fat | 67% | |
Calories from Carbs | 2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 3 g | 1% | ||
Dietary Fiber | 0 g | |||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 48 g | 96% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 46 g | 70.8% | ||
Saturated Fat | 22 g | 110% | ||
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 619 Calories from Fat 414
% Daily Value *
Total Fat 46 g 70.8%
Saturated Fat 22 g 110%
Trans Fat 0 g
Cholesterol 187 mg 62.3%
Sodium 620 mg 25.8%
Total Carbohydrates 3 g 1%
Dietary Fiber 0 g
Sugars 0 g
Protein 48 g 96%
Vitamin A 18% Vitamin C
Calcium 3.8% Iron 16.7%
*Based on a 2000 Calorie diet
Per 100g | Calories 668
Protein 27 g | Carbs 4 g | Fat 59 g
Per 100g | Calories 298
Protein 27 g | Carbs 2 g | Fat 19 g
Per 100g | Calories 409
Protein 27 g | Carbs 24 g | Fat 19 g
Per 100g | Calories 427
Protein 29 g | Carbs 17 g | Fat 26 g
Per 100g | Calories 593
Protein 16 g | Carbs 61 g | Fat 32 g
Per 100g | Calories 667
Protein 43 g | Carbs 44 g | Fat 34 g
Per 100g | Calories 455
Protein 5 g | Carbs 78 g | Fat 14 g
Per 100g | Calories 739
Protein 5 g | Carbs 98 g | Fat 38 g