Cheeburger Cheeburger - Milk Shake, Toffee, Half (1 serving) with Malt Flavoring has a high-calorie, high-carb, high-fat and high-protein content.
The food contains 68g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its very high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 11 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Beverage.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 25, for Cheeburger Cheeburger - Milk Shake, Toffee, Half (1 serving) with Malt Flavoring, and we advise that this food in moderation.
Calories from Protein | 9% | |
Calories from Fat | 37% | |
Calories from Carbs | 54% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 68 g | 22.7% | ||
Dietary Fiber | 0 g | |||
Sugars | 54 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 11 g | 22% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 21 g | 32.3% | ||
Saturated Fat | 12 g | 60% | ||
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 494 Calories from Fat 186
% Daily Value *
Total Fat 21 g 32.3%
Saturated Fat 12 g 60%
Trans Fat 0 g
Cholesterol 72 mg 24%
Sodium 260 mg 10.8%
Total Carbohydrates 68 g 22.7%
Dietary Fiber 0 g
Sugars 54 g
Protein 11 g 22%
Vitamin A 2.3% Vitamin C 1.7%
Calcium 1.6% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 488
Protein 10 g | Carbs 51 g | Fat 28 g
Per 100g | Calories 491
Protein 10 g | Carbs 68 g | Fat 21 g
Per 100g | Calories 1400
Protein 26 g | Carbs 154 g | Fat 77 g
Per 100g | Calories 497
Protein 10 g | Carbs 69 g | Fat 21 g
Per 100g | Calories 74
Protein 6 g | Carbs 12 g | Fat 0 g
Per 100g | Calories 488
Protein 10 g | Carbs 51 g | Fat 28 g
Per 100g | Calories 433
Protein 6 g | Carbs 12 g | Fat 40 g
Per 100g | Calories 934
Protein 42 g | Carbs 55 g | Fat 59 g