Cheeburger Cheeburger - Milk Shake, Candy Cane, Half (1 serving) with Malt Flavoring has a high-calorie, high-carb, high-fat and average-protein content.
The food contains 69g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 10 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Beverage.
Based on the composite nutritive standing Cheeburger Cheeburger - Milk Shake, Candy Cane, Half (1 serving) with Malt Flavoring has been given a composite ranking of 25, and in moderation.
Calories from Protein | 8% | |
Calories from Fat | 37% | |
Calories from Carbs | 55% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 69 g | 23% | ||
Dietary Fiber | 0 g | |||
Sugars | 58 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 10 g | 20% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 21 g | 32.3% | ||
Saturated Fat | 12 g | 60% | ||
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 497 Calories from Fat 186
% Daily Value *
Total Fat 21 g 32.3%
Saturated Fat 12 g 60%
Trans Fat 0 g
Cholesterol 72 mg 24%
Sodium 205 mg 8.5%
Total Carbohydrates 69 g 23%
Dietary Fiber 0 g
Sugars 58 g
Protein 10 g 20%
Vitamin A 2.3% Vitamin C 1.7%
Calcium 1.5% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 1400
Protein 26 g | Carbs 154 g | Fat 77 g
Per 100g | Calories 494
Protein 11 g | Carbs 68 g | Fat 21 g
Per 100g | Calories 686
Protein 14 g | Carbs 104 g | Fat 24 g
Per 100g | Calories 373
Protein 6 g | Carbs 49 g | Fat 18 g
Per 100g | Calories 444
Protein 13 g | Carbs 68 g | Fat 13 g
Per 100g | Calories 373
Protein 14 g | Carbs 60 g | Fat 8 g
Per 100g | Calories 928
Protein 48 g | Carbs 33 g | Fat 67 g
Per 100g | Calories 657
Protein 44 g | Carbs 27 g | Fat 42 g